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Рецепт Broccoli Rabe With Olive Oil And Garlic - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli rabe
170.1g 		olive oil
6.75g 		garlic
0.65g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 5.39 0.0 0.04 0.0 5.44 21.76
Total Fat (g) 0.83 6.75 0.0 0.0 7.59 30.36
Carbohydrates (g) 4.85 0.0 0.22 0.01 5.07 20.28
Ash (g) 1.58 0.0 0.01 0.0 1.59 6.36
Calories (kcal) 37.421 59.67 0.972 0.05 98.113 392.452
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.19 н/д н/д 0.0 0.19 0.76
Glucose (dextrose) (g) 0.17 н/д н/д 0.0 0.17 0.68
Fructose (g) 0.29 н/д н/д 0.0 0.29 1.16
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 157.43 0.0 0.38 0.15 157.95 631.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.0 0.01 0.01 0.66 2.64
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 183.705 0.068 1.181 0.011 184.965 739.86
Iron (mg) 3.64 0.04 0.01 0.0 3.69 14.76
Magnesium (mg) 37.421 0.0 0.163 0.019 37.604 150.416
Phosphorus (mg) 124.171 0.0 0.998 0.042 125.211 500.844
Potassium (mg) 333.391 0.068 2.617 0.337 336.413 1345.652
Sodium (mg) 56.132 0.135 0.111 0.006 56.384 225.536
Zinc (mg) 1.31 0.0 0.01 0.0 1.32 5.28
Copper (mg) 0.068 0.0 0.002 0.0 0.07 0.28
Manganese (mg) 0.68 0.0 0.011 0.0 0.691 2.764
Selenium (mcg) 1.7 0.0 0.1 0.0 1.8 7.2
Vitamin A, IU (IU) 4459.956 0.0 0.059 5.006 4465.022 17860.088
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 222.828 0.0 0.0 0.251 223.079 892.316
Beta Carotene (mcg) 2675.634 0.0 0.033 2.597 2678.263 10713.052
Vitamin E (mg) 2.76 0.97 0.0 0.0 3.73 14.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1906.793 0.0 0.104 0.082 1906.979 7627.916
Tocopherol, beta (mg) 0.02 0.01 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.27 0.06 н/д 0.0 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 34.4 0.0 0.2 0.2 34.8 139.2
Thiamin (mg) 0.272 0.0 0.001 0.0 0.274 1.096
Riboflavin (mg) 0.221 0.0 0.001 0.0 0.222 0.888
Niacin (mg) 2.075 0.0 0.005 0.002 2.081 8.324
Pantothenic acid (mg) 0.544 0.0 0.004 0.001 0.549 2.196
Vitamin B-6 (mg) 0.289 0.0 0.008 0.0 0.298 1.192
Folate (mcg) 141.181 0.0 0.02 0.074 141.274 565.096
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.1 0.0 0.2 0.0 31.3 125.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.0 0.0 0.0 0.069 0.276
Threonine (g) 0.187 0.0 0.001 0.0 0.188 0.752
Isoleucine (g) 0.17 0.0 0.001 0.0 0.172 0.688
Leucine (g) 0.289 0.0 0.002 0.0 0.291 1.164
Lysine (g) 0.34 0.0 0.002 0.0 0.342 1.368
Methionine (g) 0.085 0.0 0.001 0.0 0.086 0.344
Cystine (g) 0.068 0.0 0.0 0.0 0.069 0.276
Phenylalanine (g) 0.221 0.0 0.001 0.0 0.222 0.888
Tyrosine (g) 0.136 0.0 0.001 0.0 0.137 0.548
Valine (g) 0.255 0.0 0.002 0.0 0.257 1.028
Arginine (g) 0.289 0.0 0.004 0.0 0.293 1.172
Histidine (g) 0.119 0.0 0.001 0.0 0.12 0.48
Alanine (g) 0.204 0.0 0.001 0.0 0.205 0.82
Aspartic acid (g) 0.612 0.0 0.003 0.0 0.616 2.464
Glutamic acid (g) 0.936 0.0 0.005 0.0 0.941 3.764
Glycine (g) 0.204 0.0 0.001 0.0 0.205 0.82
Proline (g) 0.221 0.0 0.001 0.0 0.222 0.888
Serine (g) 0.17 0.0 0.001 0.0 0.171 0.684
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 0.932 0.001 0.0 1.018 4.072
Phytosterols (mg) н/д 14.918 н/д н/д 14.918 59.672
Monounsaturated Fat (g) 0.051 4.925 0.0 0.0 4.976 19.904
Polyunsaturated (g) 0.221 0.71 0.002 0.0 0.933 3.732