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Рецепт Grilled Broccoli With Olive Oil And Toasted Almonds

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0 голосов | 2118 визитов
Порций: 4

Ингредиенты

Cost per serving $0.34 view details

Инструкции

  1. Boil broccoli in salted water for 2-3 min. Remove and drain.
  2. In a bowl toss with extra virgin olive oil and salt and pepper.
  3. Grill broccoli till edges begin to char.
  4. Remove and toss with extra virgin olive oil and toasted almond slivers.
  5. To toast almonds, place on foil on covered grill and heat for 2-3 min.
  6. When edges begin to brown toss to brown all sides proportionately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 31g
Recipe makes 4 servings
Calories 81  
Calories from Fat 70 86%
Total Fat 8.01g 10%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 88mg 3%
Total Carbs 2.01g 1%
Dietary Fiber 0.9g 3%
Sugars 0.48g 0%
Protein 1.14g 2%
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