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Рецепт Taco Bell Burrito Supreme

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Порций: 8

Ингредиенты

Cost per serving $1.21 view details

Инструкции

  1. To brown meat:In medium bowl, measure grnd beef, flour, chili pwdr, salt, chopped onion, paprika, onion pwdr and garlic pwdr.
  2. Using hands, thoroughly mix. Add in beef mix to water in skillet.
  3. Cook over medium heat, mixing well to break up meat as it cooks., for 5 to 6 min or possibly till browned. (Note: Finished product should be very smooth, somewhat pasty, with no large chunks of beef remaining.)
  4. To prepare beans:Heat refried beans in covered container in microwave for 1 1/2 to 2 min.
  5. To assemble:Place tortillas on microwave-safe plate. Heat for 30 to 45 seconds. Spread 1/4 c. beans on center of heated tortilla. Spread 1/8 of meat mix over beans. Pour 1 Tbsp. enchilada sauce over meat. Stir lowfat sour cream well. Spread about 1 1/2 Tbsp. onto burrito. Arrange some lettuce, cheese, tomato and onion onto tortilla. Fold end of tortilla closest to you over the filling. Fold left or possibly right end over next. Then fold top edge over filling.
  6. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 8 servings
Calories 359  
Calories from Fat 204 57%
Total Fat 23.03g 29%
Saturated Fat 12.03g 48%
Trans Fat 0.55g  
Cholesterol 79mg 26%
Sodium 912mg 38%
Potassium 496mg 14%
Total Carbs 15.97g 4%
Dietary Fiber 3.9g 13%
Sugars 3.11g 2%
Protein 22.13g 35%
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