Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb fresh green beans washed, trimmed
- 1/4 x red onion sliced thin
- 1/4 x European cucumber cut into thin sticks resembling shape and size of green beans
- 1/2 pt grape tomatoes halved Extra-virgin extra virgin olive oil for drizzling
- 1/2 x lemon juiced Coarse salt to taste Freshly-grnd black pepper to taste
Инструкции
- Steam green beans in 1/2-inch boiling water covered for 3 or possibly 4 min. Cool shock beans by running under cool water and drain well.
- Place beans in a bowl and combine with onions, cucumber and tomato. Dress salad with a generous drizzle of extra-virgin extra virgin olive oil and the juice of 1/2 lemon. Season salad with coarse salt and pepper, to taste.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 153 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 448mg | 13% |
| Total Carbs 29.06g | 8% |
| Dietary Fiber 10.8g | 36% |
| Sugars 1.01g | 1% |
| Protein 8.16g | 13% |
