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Рецепт Green Bean Salad With Red Onion And Tomato

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1 голос | 1673 визита
Порций: 4

Ингредиенты

Cost per serving $0.70 view details
  • 1 lb fresh green beans washed, trimmed
  • 1/4 x red onion sliced thin
  • 1/4 x European cucumber cut into thin sticks resembling shape and size of green beans
  • 1/2 pt grape tomatoes halved Extra-virgin extra virgin olive oil for drizzling
  • 1/2 x lemon juiced Coarse salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Steam green beans in 1/2-inch boiling water covered for 3 or possibly 4 min. Cool shock beans by running under cool water and drain well.
  2. Place beans in a bowl and combine with onions, cucumber and tomato. Dress salad with a generous drizzle of extra-virgin extra virgin olive oil and the juice of 1/2 lemon. Season salad with coarse salt and pepper, to taste.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 153  
Calories from Fat 7 5%
Total Fat 0.88g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 448mg 13%
Total Carbs 29.06g 8%
Dietary Fiber 10.8g 36%
Sugars 1.01g 1%
Protein 8.16g 13%
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