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Add a photoPlease note this recipe is the contestant's own and has not been tested professionally. Like the Come Dine With Me contestants, you could be creating a culinary delight or dining disaster, so switch on your ovens and be bold.
Порций: 4
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Ингредиенты
- 3 egg whites.
- 225g caster sugar
- .½ tsp baking powder.
- 14 Ritz crackers
- .85g hazelnuts crushed plus some to serve.
- Flesh of 1 large ripe mango, chopped.
- 300ml crème fraiche
- .300ml double cream, whipped.
Инструкции
- How to make mango surprise crunch
- 1. Preheat the oven to 160C/gas mark 2. Whisk the egg whites in a clean bowl until they form soft peaks. Add the sugar 1 tbsp at a time along with the baking powder and continue to whisk to stiff peaks. Fold in the crackers and nuts and spoon into a greased 22cm (9in) pie or plan dish and level the surface. Bake for 35 minutes then remove and cool, and refrigerate overnight.
- 2. Crush the meringue and half fill 4 serving glasses. Mix together the mango and crème fraiche and spoon over the meringue. Top with the whipped cream and serve scattered with crushed nuts.
- Please note this recipe is the contestant's own and has not been tested professionally. Like the Come Dine With Me contestants, you could be creating a culinary delight or dining disaster, so switch on your ovens and be bold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 611 | |
| Calories from Fat 246 | 40% |
| Total Fat 28.38g | 35% |
| Saturated Fat 17.58g | 70% |
| Trans Fat 0.59g | |
| Cholesterol 0mg | 0% |
| Sodium 528mg | 22% |
| Potassium 162mg | 5% |
| Total Carbs 85.51g | 23% |
| Dietary Fiber 1.5g | 5% |
| Sugars 52.89g | 35% |
| Protein 5.16g | 8% |
