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Рецепт Turkey meatballs in gravy

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3 голоса | 4182 визита

as seen in Fresh20 Cookbook

Ингредиенты

Cost per serving $2.26 view details

Инструкции

  1. place baquette cubes and broth in small bowl and set aside to soak
  2. In another bowl combine the remaining ingreadients and mix up. Add the soggy bread to the turkey mix and mix well
  3. With cookie scoop form meatballs and either pan fry or put on cookie sheet into oven
  4. If pan frying add butter to pan drippings to make gravy. stir up all bits before adding flour. whisk in flour and make a rouge
  5. If using oven first line sheet with parchment, when meatballs are cooked remove them from parchment and dumpt contents of paper into saute pan to make gravy. Add butter with remnants from parchemnt paper, stir in flour to make rogue. When the raw flour has cooked into the butter about 2 minutes, whisk in the broth and reduce the heat to med low. Whisk in the milk and cook, stirring until gravy is thickened. Add the meatballs to the pan and simmer for 5 minutes to coat. stirring frequently

Nutrition Facts

Amount Per Serving %DV
Serving Size 293g
Recipe makes 4 servings
Calories 201  
Calories from Fat 70 35%
Total Fat 7.85g 10%
Saturated Fat 3.99g 16%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 989mg 41%
Potassium 500mg 14%
Total Carbs 7.15g 2%
Dietary Fiber 0.7g 2%
Sugars 4.53g 3%
Protein 24.37g 39%
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