Рецепт Green Bean Salad With Nicoise Vinaigrette
Порций: 6
Ингредиенты
- 1 lb new red potato, unpeeled
- 1 lb green beans, trimmed
- 1 1/2 lb fresh tuna, fillet, sliced 1/4-inch thick, (or possibly 3 cans white tuna packed in water)
- 5 x plum tomato, cut into sixths
- 1/2 sm red onion, sliced hard-cooked egg, quartered Nicoise Vinaigrette
- 1/4 c. red wine vinegar
- 1 Tbsp. Dijon mustard
- 1 clv garlic, chopped
- 2 tsp anchovy paste
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 c. extra virgin extra virgin olive oil
Инструкции
- In pot of boiling salted water, cook potatoes for 10 to 15 min or possibly just till tender.
- Remove with slotted spoon; let cold slightly. Quarter and set aside.
- In same pot, cook green beans for 5 to 7 min or possibly till tender crisp.
- Drain; refresh under cool running water.
- On greased grill, cook tuna for 3-4 min, turning once and basting with reserved dressing.
- Remove from grill and tent with foil to keep hot.
- Nicoise Vinaigrette:In bowl, whisk together vinegar, mustard, garlic, anchovy paste, salt and pepper.
- Gradually whisk in oil.
- Set 2 Tbsp. (25 mL) aside.
- Assembly:On big serving platter arrange mounds of potatoes, green beans, quarters of tomatoes, Large eggs, red onion and olives.
- Fan tuna in centre of plate.
- Drizzle remaining dressing over top.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 353g | |
Recipe makes 6 servings | |
Calories 489 | |
Calories from Fat 217 | 44% |
Total Fat 24.44g | 31% |
Saturated Fat 4.02g | 16% |
Trans Fat 0.0g | |
Cholesterol 43mg | 14% |
Sodium 183mg | 8% |
Potassium 1044mg | 30% |
Total Carbs 33.17g | 9% |
Dietary Fiber 9.2g | 31% |
Sugars 2.54g | 2% |
Protein 33.86g | 54% |