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Ингредиенты
- 1 tbsp. vegetable oil
- 1 1/2 pound boneless beef chuck, cut into 2-inch pcs, trim fat
- 1 1/2 c. water
- 3/4 c. sliced, peeled onion
- 1 cooking apple, peeled, cored and thinly sliced
- 1 1/2 teaspoon salt
- Few grains of black pepper
- 7 sm. new potatoes, peeled
- 4 (2-inch) wedges of cabbage
- 1 (14 1/2 ounce.) can sliced tomatoes
- 1 tbsp. cornstarch
- 1 tbsp. water
Инструкции
- Heat oil in a Dutch oven over moderately high heat; add in meat and lightly brown on all sides. Add in the 1 1/2 c. water and the onion, apple, salt and pepper; cover and cook over moderately low heat for 1 hour and 25 min. Add in potatoes and cook, covered, 10 min more.
- Arrange cabbage wedges over meat and cook, covered, 30 min longer or possibly till vegetables and meat are tender. Pour tomatoes over meat and heat 5 min. Remove cabbage, potatoes and meat to serving platter.
- In a small bowl mix cornstarch with the 1 Tbsp. water and stir into meat juices; boil 1 minute or possibly till sauce is thickened.
- Makes 3 or possibly 4 servings. For diet serving allow 3 ounces of cooked meat, 1/4 of the gravy, 1 potato and 1 cabbage wedge.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 10 servings | |
| Calories 273 | |
| Calories from Fat 136 | 50% |
| Total Fat 15.11g | 19% |
| Saturated Fat 5.36g | 21% |
| Trans Fat 0.87g | |
| Cholesterol 48mg | 16% |
| Sodium 429mg | 18% |
| Potassium 629mg | 18% |
| Total Carbs 20.35g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.31g | 2% |
| Protein 13.8g | 22% |
