Рецепт Hot Chili Beef And Onion Soup Yukkai Jang
Порций: 6
Ингредиенты
- 1 lb Braising Beef
- 8 c. Water
- 1 1/2 Tbsp. Warm Chili Pwdr
- 2 Tbsp. Sesame Oil
- 12 x Green Onions
- 2 tsp Crushed Garlic
- 1 Tbsp. White Sesame Seeds, Toasted And Grnd
- 1 tsp Sugar
- 1/2 tsp White Pepper
- 1 1/2 Tbsp. Dark Soy Sauce
Инструкции
- This chili-red soup is exceptionally warm. It is said which the time to serve it is in the hottest months, when the perspiration it induces has a cooling effect on the diner. It is equally effective ammunition against winter cool.
- Cut the beef into cubes and place in a saucepan with the water. Bring to a boil, then reduce the heat and simmer gently for 1-1/2 to 2 hrs till the meat is falling apart.
- Mix the chili pwdr with the sesame oil. Trim and shred the green onions.
- Heat the chili pwdr and sesame oil in a pan and fry the green onions with the garlic for 2 min. Add in the sesame seeds, sugar, pepper and soy sauce and fry for 2 to 3 min over medium heat.
- Lift out the meat, drain well and toss in the pan for a few min. Return the contents of the pan to the stock and bring to a boil, simmering till the soup is well flavored.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 411g | |
Recipe makes 6 servings | |
Calories 323 | |
Calories from Fat 253 | 78% |
Total Fat 28.26g | 35% |
Saturated Fat 10.39g | 42% |
Trans Fat 0.0g | |
Cholesterol 50mg | 17% |
Sodium 289mg | 12% |
Potassium 255mg | 7% |
Total Carbs 4.68g | 1% |
Dietary Fiber 1.6g | 5% |
Sugars 1.59g | 1% |
Protein 12.93g | 21% |