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Рецепт Basic Border Beef

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0 голосов | 1372 визита
Порций: 6

Ингредиенты

Cost per serving $1.18 view details
  • lb. boneless beef chuck
  • 1 pkt onion soup mix
  • 1 x 4 ounce. can diced green chilies
  • 1 Tbsp. chili pwdr
  • 1 tsp grnd cumin
  • 1/4 c. minced fresh cilantro

Инструкции

  1. Place beef, soup mix, chilies, chili pwdr, and cumin into a crock pot and cover with water. Cook on high for 5-7 hrs. Remove meat to cutting board and shred. Strain contents of the crock pot and reserve the onions and chilies. Add in the onion and chilies to the meat and combine well. Add in the minced cilantro if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 6 servings
Calories 195  
Calories from Fat 116 59%
Total Fat 12.93g 16%
Saturated Fat 5.06g 20%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 153mg 6%
Potassium 212mg 6%
Total Carbs 2.54g 1%
Dietary Fiber 0.7g 2%
Sugars 0.63g 0%
Protein 16.56g 26%
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