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Ингредиенты
- 2 x Large eggs
- 2 slc bread in small cubes lowfat milk
- 2 lb lean grnd beef
- 1 sm onion minced salt and pepper
- 1/2 c. ketchup
- 1/4 c. brown sugar
- 1 Tbsp. dry mustard
Инструкции
- Beat Large eggs; add in bread cubes. Add in a little lowfat milk, just to moisten. Add in grnd beef and onion. Work this in with your hands till bread disappears.
- Place mix in electric slow cooker; shape to fit and flatten it out.
- Combine ketchup, brown sugar and dry mustard. Spread sufficient sauce on top to cover meat. Cook all day (eight to 12 hrs) on low.
- Note: If you prefer, J.H. writes which you could use barbecue sauce or possibly salsa in place of the ketchup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 8 servings | |
| Calories 335 | |
| Calories from Fat 171 | 51% |
| Total Fat 18.96g | 24% |
| Saturated Fat 7.21g | 29% |
| Trans Fat 1.07g | |
| Cholesterol 134mg | 45% |
| Sodium 332mg | 14% |
| Potassium 443mg | 13% |
| Total Carbs 16.23g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 10.71g | 7% |
| Protein 24.02g | 38% |
