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Ингредиенты
- 7 ounce. chopped clams, liquid removed
- 1 pound cottage cheese
- 2 drops Tabasco sauce
- 1 tbsp. clam liquid
- 1/4 teaspoon Worcestershire sauce
- 1 teaspoon low cal Italian dressing
Инструкции
- Place all ingredients together in a blender till smooth. Refrigerateand serve. Carrot sticks, green pepper sticks and celery sticks are good for this dip. Other vegetables can be used: cauliflower, red peppers, zucchini sticks, mushrooms, scallions and broccoli, etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 2 servings | |
| Calories 309 | |
| Calories from Fat 101 | 33% |
| Total Fat 11.48g | 14% |
| Saturated Fat 4.11g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 933mg | 39% |
| Potassium 577mg | 16% |
| Total Carbs 10.79g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.33g | 4% |
| Protein 38.81g | 62% |
