Рецепт Basic Crockpot Meatloaf - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
12.32g |
bread
10.0g |
beef
113.4g |
onion
7.87g |
ketchup
15.0g |
sugar
6.88g |
mustard
1.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.95 | 21.08 | 0.09 | 0.26 | 0.01 | 0.08 | 24.02 | 192.16 |
| Total Fat (g) | 1.22 | 0.6 | 17.01 | 0.01 | 0.05 | 0.0 | 0.08 | 18.96 | 151.68 |
| Carbohydrates (g) | 0.09 | 4.78 | 0.0 | 0.74 | 3.77 | 6.74 | 0.1 | 16.23 | 129.84 |
| Ash (g) | 0.11 | 0.18 | 1.03 | 0.03 | 0.55 | 0.03 | 0.07 | 1.99 | 15.92 |
| Calories (kcal) | 17.618 | 28.3 | 243.805 | 3.15 | 14.55 | 26.125 | 1.256 | 334.803 | 2678.424 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Sucrose (g) | 0.01 | н/д | н/д | 0.08 | 0.0 | 6.5 | 0.0 | 6.6 | 52.8 |
| Glucose (dextrose) (g) | 0.03 | н/д | н/д | 0.16 | 1.76 | 0.09 | 0.01 | 2.04 | 16.32 |
| Fructose (g) | 0.01 | н/д | н/д | 0.1 | 1.39 | 0.08 | 0.0 | 1.59 | 12.72 |
| Lactose (g) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Maltose (g) | 0.01 | н/д | н/д | 0.0 | 0.26 | 0.0 | 0.0 | 0.27 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.34 | 3.47 | 74.52 | 7.02 | 10.37 | 0.09 | 1.55 | 106.37 | 850.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.18 | 0.0 | 0.33 | 3.42 | 6.67 | 0.02 | 10.71 | 85.68 |
| Galactose (g) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 4.0 |
| Calcium (mg) | 6.53 | 9.3 | 17.01 | 1.811 | 2.7 | 5.706 | 1.088 | 44.144 | 353.152 |
| Iron (mg) | 0.23 | 0.3 | 2.37 | 0.02 | 0.08 | 0.05 | 0.03 | 3.07 | 24.56 |
| Magnesium (mg) | 1.478 | 1.9 | 20.412 | 0.787 | 2.85 | 0.619 | 0.919 | 28.965 | 231.72 |
| Phosphorus (mg) | 23.531 | 10.6 | 193.91 | 2.284 | 4.95 | 0.275 | 1.988 | 237.537 | 1900.296 |
| Potassium (mg) | 16.509 | 11.5 | 334.523 | 11.497 | 57.3 | 9.144 | 2.588 | 443.06 | 3544.48 |
| Sodium (mg) | 17.248 | 49.2 | 74.842 | 0.315 | 167.1 | 1.925 | 21.281 | 331.912 | 2655.296 |
| Zinc (mg) | 0.14 | 0.08 | 5.08 | 0.01 | 0.04 | 0.0 | 0.01 | 5.36 | 42.88 |
| Copper (mg) | 0.012 | 0.016 | 0.079 | 0.003 | 0.027 | 0.003 | 0.002 | 0.143 | 1.144 |
| Manganese (mg) | 0.005 | 0.05 | 0.011 | 0.01 | 0.02 | 0.004 | 0.008 | 0.108 | 0.864 |
| Selenium (mcg) | 3.9 | 3.0 | 17.9 | 0.0 | 0.0 | 0.1 | 0.6 | 25.6 | 204.8 |
| Vitamin A, IU (IU) | 59.998 | 21.1 | 0.0 | 0.157 | 139.95 | 0.0 | 1.331 | 222.537 | 1780.296 |
| Retinol (mcg) | 17.125 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.425 | 187.4 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 6.3 | 0.0 | 0.0 | 7.05 | 0.0 | 0.075 | 30.673 | 245.384 |
| Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 0.079 | 84.0 | 0.0 | 0.544 | 85.854 | 686.832 |
| Vitamin E (mg) | 0.12 | 0.03 | 0.42 | 0.0 | 0.22 | 0.0 | 0.01 | 0.79 | 6.32 |
| Vitamin D (IU) | 4.312 | 1.6 | н/д | н/д | н/д | н/д | н/д | 5.912 | 47.296 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2506.35 | 0.0 | 0.0 | 2506.35 | 20050.8 |
| Lutein + zeaxanthin (mcg) | 40.779 | 4.5 | 0.0 | 0.315 | 0.0 | 0.0 | 0.338 | 45.932 | 367.456 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | н/д | н/д | 0.0 | 0.02 | н/д | 0.04 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 0.0 | 0.0 | 2.9 | 23.2 |
| Thiamin (mg) | 0.009 | 0.044 | 0.045 | 0.004 | 0.002 | 0.0 | 0.006 | 0.11 | 0.88 |
| Riboflavin (mg) | 0.059 | 0.044 | 0.17 | 0.002 | 0.02 | 0.0 | 0.001 | 0.296 | 2.368 |
| Niacin (mg) | 0.009 | 0.485 | 5.273 | 0.009 | 0.215 | 0.008 | 0.01 | 6.008 | 48.064 |
| Pantothenic acid (mg) | 0.177 | 0.028 | 0.624 | 0.009 | 0.008 | 0.009 | 0.006 | 0.861 | 6.888 |
| Vitamin B-6 (mg) | 0.017 | 0.006 | 0.397 | 0.009 | 0.023 | 0.003 | 0.001 | 0.456 | 3.648 |
| Folate (mcg) | 5.79 | 10.5 | 6.804 | 1.496 | 1.5 | 0.069 | 0.131 | 26.29 | 210.32 |
| Vitamin B-12 (mcg) | 0.16 | 0.01 | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 2.63 | 21.04 |
| Choline (mg) | 30.9 | 8.4 | 69.4 | 0.5 | 1.9 | 0.2 | 0.4 | 111.7 | 893.6 |
| Folic acid (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 28.0 |
| Tryptophan (g) | 0.021 | 0.011 | 0.113 | 0.001 | 0.003 | н/д | 0.0 | 0.149 | 1.192 |
| Threonine (g) | 0.069 | 0.031 | 0.816 | 0.002 | 0.009 | н/д | 0.003 | 0.93 | 7.44 |
| Isoleucine (g) | 0.083 | 0.039 | 0.93 | 0.001 | 0.008 | н/д | 0.003 | 1.063 | 8.504 |
| Leucine (g) | 0.134 | 0.069 | 1.644 | 0.002 | 0.012 | н/д | 0.006 | 1.868 | 14.944 |
| Lysine (g) | 0.112 | 0.031 | 1.746 | 0.003 | 0.012 | н/д | 0.005 | 1.91 | 15.28 |
| Methionine (g) | 0.047 | 0.019 | 0.544 | 0.0 | 0.003 | н/д | 0.002 | 0.615 | 4.92 |
| Cystine (g) | 0.033 | 0.021 | 0.215 | 0.0 | 0.003 | н/д | 0.002 | 0.274 | 2.192 |
| Phenylalanine (g) | 0.084 | 0.048 | 0.816 | 0.002 | 0.009 | н/д | 0.003 | 0.963 | 7.704 |
| Tyrosine (g) | 0.062 | 0.029 | 0.646 | 0.001 | 0.006 | н/д | 0.003 | 0.746 | 5.968 |
| Valine (g) | 0.106 | 0.044 | 1.032 | 0.002 | 0.009 | н/д | 0.004 | 1.196 | 9.568 |
| Arginine (g) | 0.101 | 0.039 | 1.372 | 0.008 | 0.008 | н/д | 0.005 | 1.532 | 12.256 |
| Histidine (g) | 0.038 | 0.021 | 0.692 | 0.001 | 0.006 | н/д | 0.002 | 0.76 | 6.08 |
| Alanine (g) | 0.091 | 0.036 | 1.315 | 0.002 | 0.014 | н/д | 0.003 | 1.461 | 11.688 |
| Aspartic acid (g) | 0.164 | 0.052 | 1.905 | 0.007 | 0.053 | н/д | 0.008 | 2.188 | 17.504 |
| Glutamic acid (g) | 0.207 | 0.286 | 3.164 | 0.02 | 0.165 | н/д | 0.014 | 3.856 | 30.848 |
| Glycine (g) | 0.053 | 0.034 | 1.417 | 0.002 | 0.008 | н/д | 0.005 | 1.519 | 12.152 |
| Proline (g) | 0.063 | 0.095 | 1.066 | 0.001 | 0.009 | н/д | 0.007 | 1.24 | 9.92 |
| Serine (g) | 0.12 | 0.05 | 0.839 | 0.002 | 0.011 | н/д | 0.004 | 1.025 | 8.2 |
| Cholesterol (mg) | 52.114 | 5.1 | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 134.324 | 1074.592 |
| Trans Fat (g) | н/д | н/д | 1.066 | н/д | н/д | н/д | 0.0 | 1.066 | 8.528 |
| Saturated Fat (g) | 0.382 | 0.159 | 6.656 | 0.003 | 0.006 | 0.0 | 0.005 | 7.211 | 57.688 |
| Phytosterols (mg) | н/д | 0.7 | н/д | 1.181 | 1.05 | н/д | н/д | 2.931 | 23.448 |
| Monounsaturated Fat (g) | 0.469 | 0.23 | 7.439 | 0.001 | 0.008 | 0.0 | 0.049 | 8.196 | 65.568 |
| Polyunsaturated (g) | 0.168 | 0.111 | 0.488 | 0.002 | 0.02 | 0.0 | 0.018 | 0.805 | 6.44 |