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Рецепт Chicken & Dumplings Meal

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0 голосов | 1322 визита
Порций: 10

Ингредиенты

Cost per serving $0.60 view details

Инструкции

  1. Salt and pepper the chicken and brown in butter in heavy skillet. Add in water, onion, poultry seasoning; cover and simmer 30 min. Stir in soup, vegetables. Bring to boil, cover and simmer 10 min more; stir now and then. Combine Bisquick mix and lowfat milk and spoon dumplings onto stew. Cook uncovered 10 min. Cover and cook 10 min longer. 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 10 servings
Calories 291  
Calories from Fat 159 55%
Total Fat 17.78g 22%
Saturated Fat 5.84g 23%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 443mg 18%
Potassium 269mg 8%
Total Carbs 15.07g 4%
Dietary Fiber 1.6g 5%
Sugars 2.44g 2%
Protein 17.4g 28%
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