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Ингредиенты
- 10 ounce Small elbow macaroni
- 2 Tbsp. Unsalted butter
- 5Â 1/2 Tbsp. All-purpose flour
- 3/4 c. Lowfat milk
- 1Â 1/2 c. Grated Crowley cheese, (see note)
Инструкции
- Bring a large saucepan of water to a boil over high heat. Add in macaroni, lower the heat to medium and cook, stirring occasionally, for 7 to 10 min. Drain. While macaroni is cooking, heat butter in a medium skillet over medium-low heat. Whisk flour into butter; continue to cook, whisking constantly, till mix reaches the consistency of a thick paste, about 2 min. Raise heat to medium, add in lowfat milk and continue to cook, whisking constantly, till mix thickens, about 5 min. Add in grated cheese; stir with a wooden spoon till cheese melts, about 2 min. Stir liquid removed macaroni into cheese sauce; serve.
- Yield: 4 servings.
- Note: Jenkins says Crowley cheese is neither a Colby nor a Cheddar,
- "occupying a delicious spot somewhere in between." You may order Crowley cheese by calling the Crowley Cheese Co. in Healdville, Vt., at (800)
- cheese, a "labor of love" which took him eight years to write.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 372 | |
| Calories from Fat 64 | 17% |
| Total Fat 7.38g | 9% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 25mg | 1% |
| Potassium 240mg | 7% |
| Total Carbs 63.41g | 17% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.3g | 3% |
| Protein 11.95g | 19% |
