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Ингредиенты
- 1/2 c. whole lowfat milk
- 2 slc white bread
- 1 1/2 lb grnd beef
- 2 x Large eggs
- 1 sm onion peeled
- 1 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 tsp dry mustard
- 1 can whole tomatoes - (12 ounce)
Инструкции
- Place the lowfat milk and the bread in a large mixing bowl, and let stand till the bread has adsorbed all the lowfat milk. With two forks, break the bread into crumbs. Beat the grnd beef into the crumbs till well mixed.
- Make a hollow in the center of the meat and break the Large eggs into it. Beat the Large eggs a little; then grate the onions into the Large eggs. Add in salt, pepper and mustard. Beat the Large eggs into the beef. Shape into a round cake and place in the slow cooker. Drain the tomatoes, and place them on the meat. Cover and cook on LOW for 5 to 7 hrs.
- Before serving, uncover the pot; turn the heat to HIGH, and bubble away some of the sauce. It should be thick, not thin.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 6 servings | |
| Calories 327 | |
| Calories from Fat 198 | 61% |
| Total Fat 22.01g | 28% |
| Saturated Fat 8.69g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 789mg | 33% |
| Potassium 415mg | 12% |
| Total Carbs 7.55g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.76g | 2% |
| Protein 23.45g | 38% |
