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Ингредиенты
- 1/2 c. whole lowfat milk
- 2 slices white bread
- 1 1/2 lb grnd beef
- 2 Large eggs
- 1 small onion, peeled
- 1 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp dry mustard
- 1 can (12 ounce.) whole tomatoes
Инструкции
- Place the lowfat milk and the bread in a large mixing bowl, and let stand till the bread has absorbed all the lowfat milk.
- With two forks, break the bread into crumbs. Beat the grnd beef into the crumbs till well mixed. Make a hollow in the center of the meat and break the Large eggs into it.
- Beat the Large eggs slightly; then grate the onions into the Large eggs. Add in salt, pepper and mustard. Mix the Large eggs into the beef.
- Shape into a round cake and place in the slow cooker.
- Drain the tomatoes, and place them on the meat. Cover and cook on low for 5 to 7 hrs.
- Before serving, uncover the pot; turn the heat to high, and reduce the sauce. It should be thick, not thin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 196 | 64% |
| Total Fat 21.74g | 27% |
| Saturated Fat 8.63g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 732mg | 31% |
| Potassium 408mg | 12% |
| Total Carbs 3.45g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.4g | 2% |
| Protein 22.84g | 37% |
