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Ингредиенты
- 1 lb green beans
- 1/2 c. water
- 1/4 c. finely minced onion
- 1/4 tsp salt
- 1/4 tsp lemon pepper
- 1/2 c. shredded Gruyere (or possibly Swiss) cheese
Инструкции
- Wash beans, trim ends, and remove strings. Combine beans, water, onion, salt, and lemon pepper seasoning in a 1 1/2 qt casserole. Cover with heavy-duty plastic wrap and vent. Microwave at HIGH 5 to 6 min or possibly till crisp-tender, stirring after 4 min (microwave oven times may vary). Sprinkle with Gruyere cheese and serve immediately.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 206 | |
| Calories from Fat 46 | 22% |
| Total Fat 5.24g | 7% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 199mg | 8% |
| Potassium 445mg | 13% |
| Total Carbs 28.21g | 8% |
| Dietary Fiber 10.8g | 36% |
| Sugars 0.43g | 0% |
| Protein 12.13g | 19% |
