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Рецепт Basic Border Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef chuck
58.21g 		onion soup
1.25g 		chilies
9.13g 		chili
1.25g 		cumin
0.35g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 16.06 0.09 0.18 0.15 0.06 0.01 16.56 99.36
Total Fat (g) 12.61 0.0 0.02 0.21 0.08 0.0 12.93 77.58
Carbohydrates (g) 0.0 0.81 0.86 0.68 0.15 0.02 2.54 15.24
Ash (g) 0.52 0.29 0.05 0.11 0.03 0.01 1.01 6.06
Calories (kcal) 182.2 3.663 3.65 3.925 1.313 0.13 194.88 1169.28
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Fructose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.75 0.05 8.01 0.1 0.03 0.52 37.45 224.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.47 0.09 0.01 0.0 0.63 3.78
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.0 0.0 0.7 4.2
Calcium (mg) 7.567 1.788 1.643 3.475 3.259 0.38 18.111 108.666
Iron (mg) 1.88 0.02 0.11 0.18 0.23 0.01 2.43 14.58
Magnesium (mg) 11.642 0.75 2.281 2.125 1.281 0.147 18.227 109.362
Phosphorus (mg) 121.078 2.638 4.198 3.788 1.747 0.272 133.719 802.314
Potassium (mg) 139.124 9.013 31.025 23.95 6.258 2.952 212.321 1273.926
Sodium (mg) 38.419 100.388 0.639 12.625 0.588 0.261 152.919 917.514
Zinc (mg) 5.1 0.01 0.03 0.03 0.02 0.0 5.19 31.14
Copper (mg) 0.076 0.004 0.016 0.005 0.003 0.001 0.105 0.63
Manganese (mg) 0.012 0.008 0.022 0.027 0.012 0.002 0.083 0.498
Selenium (mcg) 14.6 0.1 0.0 0.1 0.0 0.0 14.8 88.8
Vitamin A, IU (IU) 0.0 0.188 107.584 370.625 4.445 38.239 521.08 3126.48
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.013 5.384 18.538 0.224 1.91 26.067 156.402
Beta Carotene (mcg) 0.0 0.113 61.229 187.5 2.667 22.27 273.778 1642.668
Vitamin E (mg) н/д 0.0 0.06 0.36 0.01 0.01 0.45 2.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.263 0.0 0.0 0.263 1.578
Lutein + zeaxanthin (mcg) 0.0 0.338 66.156 3.875 1.568 4.902 76.838 461.028
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.01 н/д 0.04 н/д н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 22.1 0.8 0.0 0.2 23.2 139.2
Thiamin (mg) 0.041 0.004 0.008 0.004 0.002 0.0 0.059 0.354
Riboflavin (mg) 0.146 0.003 0.008 0.01 0.001 0.001 0.169 1.014
Niacin (mg) 1.444 0.018 0.087 0.099 0.016 0.006 1.67 10.02
Pantothenic acid (mg) 0.186 0.011 0.005 н/д н/д 0.003 0.206 1.236
Vitamin B-6 (mg) 0.151 0.007 0.026 0.046 0.002 0.001 0.232 1.392
Folate (mcg) 2.911 0.0 2.099 1.25 0.035 0.351 6.646 39.876
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.0 0.0 1.36 8.16
Choline (mg) н/д 0.4 1.0 0.8 0.1 0.1 2.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 н/д 0.003 н/д н/д н/д 0.183 1.098
Threonine (g) 0.704 н/д 0.006 н/д н/д н/д 0.711 4.266
Isoleucine (g) 0.722 н/д 0.006 н/д н/д н/д 0.728 4.368
Leucine (g) 1.269 н/д 0.01 н/д н/д н/д 1.279 7.674
Lysine (g) 1.339 н/д 0.008 н/д н/д н/д 1.347 8.082
Methionine (g) 0.413 н/д 0.002 н/д н/д н/д 0.415 2.49
Cystine (g) 0.18 н/д 0.004 н/д н/д н/д 0.184 1.104
Phenylalanine (g) 0.629 н/д 0.005 н/д н/д н/д 0.634 3.804
Tyrosine (g) 0.541 н/д 0.004 н/д н/д н/д 0.545 3.27
Valine (g) 0.78 н/д 0.007 н/д н/д н/д 0.787 4.722
Arginine (g) 1.013 н/д 0.009 н/д н/д н/д 1.022 6.132
Histidine (g) 0.553 н/д 0.004 н/д н/д н/д 0.557 3.342
Alanine (g) 0.966 н/д 0.007 н/д н/д н/д 0.974 5.844
Aspartic acid (g) 1.467 н/д 0.026 н/д н/д н/д 1.493 8.958
Glutamic acid (g) 2.416 н/д 0.024 н/д н/д н/д 2.439 14.634
Glycine (g) 0.879 н/д 0.006 н/д н/д н/д 0.885 5.31
Proline (g) 0.71 н/д 0.008 н/д н/д н/д 0.718 4.308
Serine (g) 0.617 н/д 0.007 н/д н/д н/д 0.624 3.744
Cholesterol (mg) 60.539 0.0 0.0 0.0 0.0 0.0 60.539 363.234
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.012 0.001 0.002 0.037 0.005 0.0 5.057 30.342
Phytosterols (mg) н/д 0.0 н/д 1.038 0.238 0.028 1.304 7.824
Monounsaturated Fat (g) 5.449 0.001 0.001 0.045 0.049 0.002 5.546 33.276
Polyunsaturated (g) 0.448 0.002 0.01 0.093 0.011 0.0 0.565 3.39