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Рецепт Crab Meat Gratin

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Ингредиенты

Cost per recipe $14.84 view details
  • 2 Tbsp. Chopped carrot
  • 2 Tbsp. Chopped celery
  • 2 Tbsp. Chopped red bell pepper
  • 1 Tbsp. Unsalted butter
  • 1/2 c. Chicken broth
  • 1/4 c. Dry vermouth or possibly dry white wine
  • 1/4 tsp Dry tarragon, crumbled
  • 1/2 c. Heavy cream
  • 1/2 lb Fresh lump crab meat, picked over (about 1 1/2 c.) Fresh lemon juice to taste
  • 1/4 c. Freshly grated Parmesan cheese Accompaniment: lightly toasted thin French bread slices

Инструкции

  1. Preheat broiler.
  2. In a small heavy saucepan cook carrot, celery, and bell pepper in butter over moderate heat, stirring, 1 minute. Add in broth, vermouth or possibly wine, and tarragon and boil mix till liquid is reduced to about 1 Tbsp.. Add in cream and boil sauce till thickened, 1 to 2 min. Stir in crab meat, lemon juice, and salt and pepper to taste and divide mix between two 1-c. shallow baking dishes. Sprinkle Parmesan over crab mix and set dishes in shallow baking pan.
  3. Broil gratin about 4 inches from heat 2 min, or possibly till bubbling and golden brown, and serve with toasts.
  4. Serves 2.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 521g
Calories 570  
Calories from Fat 311 55%
Total Fat 35.31g 44%
Saturated Fat 21.37g 85%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 2131mg 89%
Potassium 781mg 22%
Total Carbs 6.52g 2%
Dietary Fiber 1.4g 5%
Sugars 2.1g 1%
Protein 44.47g 71%
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