CookEatShare также доступен на языке: English
Закрыть

Рецепт Crab Meat Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Freshly grated Parmesan cheese Accompaniment: lightly toasted thin French bread slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
14.24g 		celery
13.35g 		bell pepper
15.25g 		butter
14.2g 		chicken broth
118.29g 		wine
59.0g 		tarragon
0.15g 		cream
60.0g 		crab
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.09 0.15 0.12 1.18 0.04 0.03 1.23 41.48 44.47 44.47
Total Fat (g) 0.03 0.02 0.05 11.52 0.12 0.0 0.01 22.2 1.36 35.31 35.31
Carbohydrates (g) 1.36 0.4 0.92 0.01 0.47 1.6 0.08 1.67 0.0 6.52 6.52
Ash (g) 0.14 0.1 0.07 0.01 0.83 0.14 0.02 0.27 4.08 5.66 5.66
Calories (kcal) 5.838 2.136 4.728 101.814 8.28 48.97 0.443 207.0 190.512 569.721 569.721
Starch (g) 0.2 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.2 0.2
Sucrose (g) 0.51 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.53 0.53
Glucose (dextrose) (g) 0.08 0.07 0.3 н/д н/д н/д н/д н/д н/д 0.45 0.45
Fructose (g) 0.08 0.07 0.34 н/д н/д н/д н/д н/д н/д 0.49 0.49
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 н/д 6.1 6.1
Water (g) 12.57 12.74 14.06 2.55 115.69 51.08 0.01 34.63 180.46 423.8 423.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.67 0.24 0.64 0.01 0.0 0.47 н/д 0.07 н/д 2.1 2.1
Galactose (g) 0.0 0.09 0.0 н/д н/д н/д н/д н/д н/д 0.09 0.09
Dietary Fiber (g) 0.4 0.2 0.3 0.0 0.5 0.0 0.0 0.0 0.0 1.4 1.4
Calcium (mg) 4.699 5.34 1.068 3.408 7.097 4.72 1.709 39.0 104.328 171.369 171.369
Iron (mg) 0.04 0.03 0.07 0.0 0.24 0.22 0.05 0.02 1.34 2.0 2.0
Magnesium (mg) 1.709 1.469 1.83 0.284 1.183 6.49 0.521 4.2 111.132 128.817 128.817
Phosphorus (mg) 4.984 3.204 3.966 3.408 15.378 11.8 0.47 37.2 496.692 577.101 577.101
Potassium (mg) 45.568 34.71 32.182 3.408 94.632 58.41 4.53 45.0 462.672 781.112 781.112
Sodium (mg) 9.826 10.68 0.61 1.562 186.898 2.95 0.093 22.8 1896.048 2131.467 2131.467
Zinc (mg) 0.03 0.02 0.04 0.01 0.08 0.08 0.01 0.14 13.49 13.9 13.9
Copper (mg) 0.007 0.005 0.003 0.003 0.035 0.006 0.001 0.006 2.087 2.153 2.153
Manganese (mg) 0.02 0.013 0.017 0.0 0.059 0.071 0.012 0.0 0.091 0.283 0.283
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.3 82.6 83.2 83.2
Vitamin A, IU (IU) 2378.934 59.942 477.54 354.858 0.0 0.0 6.3 882.0 54.432 4214.006 4214.006
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 0.0 243.0 15.876 354.158 354.158
Vitamin A, RAE (mcg_RAE) 118.904 2.937 23.946 97.128 0.0 0.0 0.315 246.6 15.876 505.706 505.706
Beta Carotene (mcg) 1179.784 36.045 247.692 22.436 0.0 0.0 н/д 43.2 н/д 1529.157 1529.157
Vitamin E (mg) 0.09 0.04 0.24 0.33 0.0 0.0 н/д 0.64 н/д 1.34 1.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 31.2 н/д 31.2 31.2
Lycopene (mcg) 0.142 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.142 0.142
Lutein + zeaxanthin (mcg) 36.454 37.781 7.779 0.0 0.0 0.0 н/д 0.0 н/д 82.013 82.013
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.4 19.5 0.0 8.3 0.0 0.1 0.4 15.9 45.3 45.3
Thiamin (mg) 0.01 0.003 0.008 0.001 0.0 0.006 0.0 0.012 0.091 0.131 0.131
Riboflavin (mg) 0.009 0.008 0.014 0.004 0.012 0.012 0.002 0.066 0.091 0.217 0.217
Niacin (mg) 0.14 0.043 0.149 0.006 0.603 0.1 0.013 0.024 2.495 3.573 3.573
Pantothenic acid (mg) 0.038 0.033 0.049 0.016 0.012 0.024 н/д 0.156 0.794 1.121 1.121
Vitamin B-6 (mg) 0.02 0.009 0.044 0.0 0.012 0.03 0.004 0.018 0.34 0.477 0.477
Folate (mcg) 2.706 4.806 7.016 0.426 0.0 0.59 0.411 2.4 99.792 118.147 118.147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.11 20.41 20.59 20.59
Choline (mg) 1.3 0.8 0.9 2.7 н/д 3.0 н/д 10.1 н/д 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 0.001 н/д н/д н/д 0.018 0.59 0.613 0.613
Threonine (g) 0.027 0.003 0.006 0.006 н/д н/д н/д 0.054 1.678 1.774 1.774
Isoleucine (g) 0.011 0.003 0.003 0.007 н/д н/д н/д 0.072 2.019 2.115 2.115
Leucine (g) 0.014 0.004 0.006 0.011 н/д н/д н/д 0.12 3.289 3.444 3.444
Lysine (g) 0.014 0.004 0.006 0.01 н/д н/д н/д 0.096 3.606 3.736 3.736
Methionine (g) 0.003 0.001 0.002 0.003 н/д н/д н/д 0.03 1.179 1.218 1.218
Cystine (g) 0.011 0.0 0.003 0.001 н/д н/д н/д 0.012 0.476 0.504 0.504
Phenylalanine (g) 0.009 0.003 0.008 0.006 н/д н/д н/д 0.06 1.746 1.831 1.831
Tyrosine (g) 0.006 0.001 0.002 0.006 н/д н/д н/д 0.06 1.383 1.458 1.458
Valine (g) 0.01 0.004 0.005 0.009 н/д н/д н/д 0.084 1.95 2.062 2.062
Arginine (g) 0.013 0.003 0.006 0.004 н/д н/д н/д 0.042 3.629 3.697 3.697
Histidine (g) 0.006 0.001 0.003 0.003 н/д н/д н/д 0.036 0.839 0.888 0.888
Alanine (g) 0.016 0.003 0.005 0.004 н/д н/д н/д 0.042 2.359 2.428 2.428
Aspartic acid (g) 0.027 0.016 0.043 0.009 н/д н/д н/д 0.096 4.287 4.477 4.477
Glutamic acid (g) 0.053 0.012 0.032 0.026 н/д н/д н/д 0.258 7.076 7.456 7.456
Glycine (g) 0.007 0.003 0.005 0.003 н/д н/д н/д 0.024 2.495 2.536 2.536
Proline (g) 0.007 0.003 0.003 0.011 н/д н/д н/д 0.12 1.361 1.505 1.505
Serine (g) 0.007 0.003 0.008 0.007 н/д н/д н/д 0.066 1.633 1.723 1.723
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 0.0 82.2 95.256 207.986 207.986
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.005 0.005 7.295 0.035 0.0 0.003 13.818 0.204 21.371 21.371
Phytosterols (mg) н/д 0.801 н/д н/д н/д н/д 0.122 н/д н/д 0.923 0.923
Monounsaturated Fat (g) 0.001 0.004 0.0 2.985 0.059 0.0 0.001 6.414 0.181 9.646 9.646
Polyunsaturated (g) 0.017 0.011 0.011 0.432 0.024 0.0 0.006 0.822 0.295 1.616 1.616