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Ингредиенты
- 4 x Boneless chicken breast halves (about 1 lb)
- 1 x Egg, beaten All-purpose flour
- 3 Tbsp. Butter or possibly margarine
- 1 pkt Lipton Recipe Secrets Golden brown Herb with Lemon Recipe Soup Mix
- 1 c. Water
- 4 x Lemon slices (opt) Warm cooked rice
Инструкции
- Dip chicken in egg, then flour. In 12" skillet, heat butter and brown chicken over medium heat 4 min, turning once. Stir in Golden brown Herb with Lemon Recipe Soup Mix blended with water, arrange lemon slices on chicken. Bring to a boil, then simmer covered 10 min or possibly till sauce is slightly thickened and chicken is done. To serve, arrange chicken and lemon over warm rice, then spoon sauce over chicken.
- Makesabout 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 203 | 60% |
| Total Fat 22.7g | 28% |
| Saturated Fat 9.53g | 38% |
| Trans Fat 0.17g | |
| Cholesterol 159mg | 53% |
| Sodium 167mg | 7% |
| Potassium 366mg | 10% |
| Total Carbs 2.96g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.86g | 1% |
| Protein 30.84g | 49% |
