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Рецепт Golden Lemon Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Lipton Recipe Secrets Golden brown Herb with Lemon Recipe Soup Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
chicken breast
139.2g
egg
11.0g
butter
10.65g
water
59.25g
lemon
30.74g
Всего в порции Всего в рецепте
Protein (g) 29.02 1.38 0.09 0.0 0.34 30.84 123.36
Total Fat (g) 12.88 1.09 8.64 0.0 0.09 22.7 90.8
Carbohydrates (g) 0.0 0.08 0.01 0.0 2.86 2.96 11.84
Ash (g) 1.41 0.09 0.22 0.06 0.09 1.88 7.52
Calories (kcal) 239.424 15.73 76.361 0.0 8.915 340.429 1361.716
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д 0.02 0.08
Fructose (g) н/д 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.01 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 8.34 1.69 59.19 27.35 193.26 773.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 0.0 0.77 0.86 3.44
Galactose (g) н/д 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.9 3.6
Calcium (mg) 15.312 5.83 2.556 1.778 7.992 33.468 133.872
Iron (mg) 1.03 0.2 0.0 0.0 0.18 1.42 5.68
Magnesium (mg) 34.8 1.32 0.213 0.593 2.459 39.385 157.54
Phosphorus (mg) 242.208 21.01 2.556 0.0 4.918 270.692 1082.768
Potassium (mg) 306.24 14.74 2.556 0.0 42.421 365.957 1463.828
Sodium (mg) 87.696 15.4 61.344 2.37 0.615 167.425 669.7
Zinc (mg) 1.11 0.12 0.01 0.01 0.02 1.27 5.08
Copper (mg) 0.056 0.011 0.0 0.006 0.012 0.085 0.34
Manganese (mg) 0.028 0.004 0.0 0.0 0.009 0.041 0.164
Selenium (mcg) 23.1 3.5 0.1 0.0 0.1 26.8 107.2
Vitamin A, IU (IU) 115.536 53.57 266.144 0.0 6.763 442.012 1768.048
Retinol (mcg) 33.408 15.29 71.462 0.0 0.0 120.16 480.64
Vitamin A, RAE (mcg_RAE) 34.8 15.4 72.846 0.0 0.307 123.353 493.412
Beta Carotene (mcg) 0.0 1.1 16.827 0.0 0.922 18.849 75.396
Vitamin E (mg) 0.43 0.11 0.25 0.0 0.05 0.83 3.32
Vitamin D (IU) н/д 3.85 5.964 0.0 н/д 9.814 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 3.381 39.791 159.164
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.06 0.0 н/д н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.3 16.3 65.2
Thiamin (mg) 0.084 0.008 0.001 0.0 0.012 0.105 0.42
Riboflavin (mg) 0.125 0.053 0.003 0.0 0.006 0.187 0.748
Niacin (mg) 13.795 0.008 0.004 0.0 0.031 13.837 55.348
Pantothenic acid (mg) 1.114 0.158 0.012 0.0 0.058 1.342 5.368
Vitamin B-6 (mg) 0.738 0.015 0.0 0.0 0.025 0.778 3.112
Folate (mcg) 5.568 5.17 0.32 0.0 3.381 14.439 57.756
Vitamin B-12 (mcg) 0.47 0.14 0.02 0.0 0.0 0.63 2.52
Choline (mg) 93.4 27.6 2.0 0.0 1.6 124.6 498.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.019 0.001 н/д н/д 0.354 1.416
Threonine (g) 1.211 0.062 0.004 н/д н/д 1.277 5.108
Isoleucine (g) 1.476 0.074 0.005 н/д н/д 1.555 6.22
Leucine (g) 2.13 0.12 0.009 н/д н/д 2.258 9.032
Lysine (g) 2.408 0.1 0.007 н/д н/д 2.516 10.064
Methionine (g) 0.78 0.042 0.002 н/д н/д 0.823 3.292
Cystine (g) 0.376 0.03 0.001 н/д н/д 0.407 1.628
Phenylalanine (g) 1.141 0.075 0.004 н/д н/д 1.221 4.884
Tyrosine (g) 0.947 0.055 0.004 н/д н/д 1.006 4.024
Valine (g) 1.42 0.095 0.006 н/д н/д 1.521 6.084
Arginine (g) 1.796 0.09 0.003 н/д н/д 1.889 7.556
Histidine (g) 0.877 0.034 0.002 н/д н/д 0.913 3.652
Alanine (g) 1.656 0.081 0.003 н/д н/д 1.741 6.964
Aspartic acid (g) 2.589 0.146 0.006 н/д н/д 2.742 10.968
Glutamic acid (g) 4.287 0.185 0.019 н/д н/д 4.491 17.964
Glycine (g) 1.712 0.047 0.002 н/д н/д 1.762 7.048
Proline (g) 1.322 0.056 0.009 н/д н/д 1.387 5.548
Serine (g) 1.016 0.107 0.005 н/д н/д 1.128 4.512
Cholesterol (mg) 89.088 46.53 22.898 0.0 0.0 158.516 634.064
Trans Fat (g) 0.167 н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.341 5.471 0.0 0.012 9.527 38.108
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.317 0.419 2.239 0.0 0.003 7.978 31.912
Polyunsaturated (g) 2.728 0.15 0.324 0.0 0.028 3.229 12.916