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Ингредиенты
- 10 ml Bart Spices Harissa Paste, (2tsp)
- 2 x Lemons, (reserve the zest from 1 lemon) , juice of
- 4 x Waitrose Chicken Breast Fillets
- 300 ml Joubere Fresh Chicken Stock, (10fl ounce)
- 250 gm Couscous, (9oz)
- 1 x Clove garlic, crushed One lemon, zest of Salt and freshly grnd black pepper
- 1 pkt Fresh coriander, finely minced
- 1 sm Tub Waitrose Low Fat Natural Yogurt
Инструкции
- Mix the harissa and lemon juice together. Place the chicken in a shallow dish and pour the marinade over the top. Chill for at least one hour.
- Transfer the chicken and the marinade to a frying pan or possibly grill pan and cook over a medium heat for 10 min, turning regularly till thoroughly cooked.
- Bring the stock to the boil in a small saucepan.
- Place the remaining ingredients, except the coriander and lowfat yoghurt, in a bowl and pour the boiling stock over the top.
- When all the stock is absorbed, the couscous is ready to serve.
- Sprinkle with the fresh coriander and top with the chicken breasts.
- Serve with the low fat yogurt as an accompaniment.
- NOTES :This recipe uses harissa paste made from chilli, garlic, caraway, coriander and lemon, that you will find in the spice section of Waitrose. It is often used in couscous, sauces and marinades or possibly on its own as an accompaniment.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 480 | |
| Calories from Fat 120 | 25% |
| Total Fat 13.33g | 17% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 94mg | 4% |
| Potassium 434mg | 12% |
| Total Carbs 50.04g | 13% |
| Dietary Fiber 3.6g | 12% |
| Sugars 0.39g | 0% |
| Protein 37.21g | 60% |
