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Ингредиенты
- 1 bot Lowry's Lemon Herb marinade
- 8 x boned chicken breast halves
- 4 c. raw rice
- 3 x (14 ounce) cans chicken broth
- 2 3/4 c. water
- 3 tsp chicken bouillon or possibly 3 cubes
- 1 x bay leaf
- 4 pkt chicken gravy (1 c. each)
Инструкции
- Marinate chicken breasts at least 1 hour. Bake at 350 degrees till tender and done but not dry, about 20 min. Rinse rice. Bring chicken broth, water, bay leaf and chicken bouillon to a boil. Add in rice, return to boil, cover and reduce heat to simmer. Cook 15 min or possibly till rice is done and liquid absorbed. Remove bay leaf. Make gravy according to package directions. Add in dessert and green beans or possibly broccoli to tray. Put 1 c. rice topped with 1/2 c. gravy and a chicken breast on tray. Over wrap completely with plastic wrap (go all the way around, not just cover) twice - once in each direction. Over wrap completely with foil. Add in dated label with directions.
- Makes 8 dinners
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 474g | |
| Recipe makes 8 servings | |
| Calories 605 | |
| Calories from Fat 127 | 21% |
| Total Fat 14.08g | 18% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.17g | |
| Cholesterol 90mg | 30% |
| Sodium 513mg | 21% |
| Potassium 557mg | 16% |
| Total Carbs 77.44g | 21% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.12g | 0% |
| Protein 37.7g | 60% |
