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Ингредиенты
- 1 1/2 c. potatoes, shredded
- 1 1/2 c. carrots, shredded
- 1 tbsp. onion, minced fine
- 2 tbsp. flour
- 2 tbsp. wheat germ
- Salt & pepper
- 1/4 teaspoon dry tarragon
- 4 Large eggs, slightly beaten
- 2 tbsp. butter
Инструкции
- Use course grater. Peel potatoes and carrots and grate. Mix onions, carrots and potatoes in large bowl. Sprinkle with flour, wheat germ and spices and toss to coat well. Add in egg and mix. Heat butter in large skillet. Spoon 4 c. mix for each cake, flatten. Cook 5 min. Turn, cook till golden. Makes 10 to 12. Serve with creamed beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 198 | 50% |
| Total Fat 22.38g | 28% |
| Saturated Fat 10.55g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 447mg | 149% |
| Sodium 285mg | 12% |
| Potassium 845mg | 24% |
| Total Carbs 33.84g | 9% |
| Dietary Fiber 5.5g | 18% |
| Sugars 5.69g | 4% |
| Protein 17.56g | 28% |
