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Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Oil
- 3/4 lb Shrimp, shelled
- 1 x Clove garlic, crushed
- 1 1/2 c. Snow peas
- 1 can (8-ounce) sliced water chestnuts, liquid removed
- 1/2 c. Chicken broth
- 2 Tbsp. Soy sauce
- 1 Tbsp. Cornstarch
- 1 Tbsp. Cool water
- 1 Tbsp. Grated fresh ginger Chow mein noodles or possibly freshly cooked rice
Инструкции
- Heat oil in a heavy skillet or possibly wok till warm but not smoking. Add in shrimp and saute/fry 2 min. Take shrimp out. Add in garlic to skillet and stir for 15 seconds. Add in snow peas, water chestnuts, broth and soy sauce. Stir for 2 min. Combine cornstarch and water, blending till smooth. Add in to skillet. Return shrimp to skillet with ginger and stir till sauce thickens and is heated through. Serve immediately over chow mein noodles or possibly rice.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 4 servings | |
| Calories 191 | |
| Calories from Fat 75 | 39% |
| Total Fat 8.48g | 11% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 129mg | 43% |
| Sodium 626mg | 26% |
| Potassium 306mg | 9% |
| Total Carbs 8.13g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.14g | 0% |
| Protein 19.7g | 32% |
