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Рецепт Ginger Shrimp With Pea Pods - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounce) sliced water chestnuts, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		shrimp
85.05g 		garlic
0.65g 		snow peas
54.0g 		chicken broth
29.57g 		soy sauce
8.0g 		cornstarch
2.0g 		water
3.7g 		rice
2.47g 		Всего в порции Всего в рецепте
Protein (g) 0.0 17.27 0.04 1.51 0.3 0.5 0.01 0.0 0.07 19.7 78.8
Total Fat (g) 6.8 1.47 0.0 0.16 0.03 0.0 0.0 0.0 0.01 8.48 33.92
Carbohydrates (g) 0.0 0.77 0.22 3.89 0.12 0.61 1.83 0.0 0.7 8.13 32.52
Ash (g) 0.0 1.02 0.01 0.22 0.21 1.22 0.0 0.0 0.01 2.69 10.76
Calories (kcal) 60.112 90.15 0.972 22.68 2.07 4.24 7.62 0.0 3.211 191.056 764.224
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.52 0.38 48.22 28.92 5.66 0.17 3.7 1.69 153.26 613.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 н/д 0.0 0.14 0.0 0.0 0.0 0.14 0.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.1 0.1 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 0.0 44.225 1.181 27.0 1.774 1.52 0.04 0.111 0.247 76.098 304.392
Iron (mg) 0.0 2.05 0.01 1.08 0.06 0.15 0.01 0.0 0.03 3.39 13.56
Magnesium (mg) 0.0 31.468 0.163 12.42 0.296 3.44 0.06 0.037 0.296 48.18 192.72
Phosphorus (mg) 0.0 174.347 0.998 27.54 3.844 10.0 0.26 0.0 1.062 218.052 872.208
Potassium (mg) 0.0 157.338 2.617 103.68 23.658 17.36 0.06 0.0 0.865 305.577 1222.308
Sodium (mg) 0.0 125.87 0.111 2.16 46.725 450.96 0.18 0.148 0.025 626.178 2504.712
Zinc (mg) 0.0 0.94 0.01 0.22 0.02 0.04 0.0 0.0 0.01 1.25 5.0
Copper (mg) 0.0 0.221 0.002 0.043 0.009 0.008 0.001 0.0 0.002 0.286 1.144
Manganese (mg) н/д 0.043 0.011 0.13 0.015 0.034 0.001 0.0 0.012 0.244 0.976
Selenium (mcg) 0.0 32.3 0.1 0.4 0.0 0.0 0.1 0.0 0.2 33.1 132.4
Vitamin A, IU (IU) 0.0 153.086 0.059 75.6 0.0 0.0 0.0 0.0 0.0 228.744 914.976
Retinol (mcg) 0.0 45.926 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.926 183.704
Vitamin A, RAE (mcg_RAE) 0.0 45.926 0.0 3.78 0.0 0.0 0.0 0.0 0.0 49.706 198.824
Beta Carotene (mcg) 0.0 0.0 0.033 н/д 0.0 0.0 0.0 0.0 0.0 0.033 0.132
Vitamin E (mg) 0.63 0.94 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.56 6.24
Vitamin D (IU) н/д 129.272 н/д н/д н/д н/д н/д 0.0 н/д 129.272 517.088
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 н/д 0.0 0.0 0.0 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.09 н/д н/д н/д н/д 0.0 н/д н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.2 11.9 2.1 0.0 0.0 0.0 0.0 15.9 63.6
Thiamin (mg) 0.0 0.026 0.001 0.032 0.0 0.002 0.0 0.0 0.004 0.066 0.264
Riboflavin (mg) 0.0 0.026 0.001 0.054 0.003 0.014 0.0 0.0 0.0 0.097 0.388
Niacin (mg) 0.0 2.169 0.005 0.27 0.151 0.176 0.0 0.0 0.037 2.807 11.228
Pantothenic acid (mg) 0.0 0.238 0.004 0.389 0.003 0.024 0.0 0.0 0.01 0.667 2.668
Vitamin B-6 (mg) 0.0 0.085 0.008 0.081 0.003 0.012 0.0 0.0 0.002 0.191 0.764
Folate (mcg) 0.0 2.551 0.02 21.6 0.0 1.12 0.0 0.0 1.433 26.724 106.896
Vitamin B-12 (mcg) 0.0 0.99 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.0 4.0
Choline (mg) н/д 68.8 0.2 н/д н/д 1.5 0.0 0.0 0.1 70.5 282.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.359 1.359 5.436
Tryptophan (g) 0.0 0.238 0.0 0.016 н/д 0.007 0.0 н/д 0.001 0.263 1.052
Threonine (g) 0.0 0.697 0.001 0.054 н/д 0.02 0.0 н/д 0.002 0.775 3.1
Isoleucine (g) 0.0 0.842 0.001 0.086 н/д 0.024 0.0 н/д 0.003 0.957 3.828
Leucine (g) 0.0 1.369 0.002 0.124 н/д 0.04 0.001 н/д 0.005 1.542 6.168
Lysine (g) 0.0 1.505 0.002 0.108 н/д 0.029 0.0 н/д 0.002 1.647 6.588
Methionine (g) 0.0 0.485 0.001 0.005 н/д 0.007 0.0 н/д 0.001 0.5 2.0
Cystine (g) 0.0 0.196 0.0 0.016 н/д 0.009 0.0 н/д 0.001 0.223 0.892
Phenylalanine (g) 0.0 0.731 0.001 0.049 н/д 0.026 0.0 н/д 0.003 0.811 3.244
Tyrosine (g) 0.0 0.578 0.001 0.054 н/д 0.018 0.0 н/д 0.002 0.654 2.616
Valine (g) 0.0 0.816 0.002 0.146 н/д 0.025 0.0 н/д 0.004 0.993 3.972
Arginine (g) 0.0 1.514 0.004 0.07 н/д 0.034 0.0 н/д 0.005 1.628 6.512
Histidine (g) 0.0 0.349 0.001 0.011 н/д 0.013 0.0 н/д 0.001 0.375 1.5
Alanine (g) 0.0 0.978 0.001 0.032 н/д 0.022 0.0 н/д 0.004 1.038 4.152
Aspartic acid (g) 0.0 1.786 0.003 0.124 н/д 0.054 0.0 н/д 0.006 1.974 7.896
Glutamic acid (g) 0.0 2.951 0.005 0.243 н/д 0.118 0.001 н/д 0.013 3.332 13.328
Glycine (g) 0.0 1.046 0.001 0.038 н/д 0.022 0.0 н/д 0.003 1.111 4.444
Proline (g) 0.0 0.57 0.001 0.032 н/д 0.037 0.0 н/д 0.003 0.643 2.572
Serine (g) 0.0 0.68 0.001 0.07 н/д 0.029 0.0 н/д 0.003 0.784 3.136
Cholesterol (mg) 0.0 129.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.272 517.088
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.281 0.001 0.032 0.009 0.001 0.0 0.0 0.002 0.831 3.324
Phytosterols (mg) 17.0 н/д н/д н/д н/д н/д н/д н/д н/д 17.0 68.0
Monounsaturated Fat (g) 1.546 0.213 0.0 0.016 0.015 0.001 0.0 0.0 0.002 1.793 7.172
Polyunsaturated (g) 4.43 0.57 0.002 0.07 0.006 0.002 0.001 0.0 0.002 5.081 20.324