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Ингредиенты
- 8 x ripe hard medium pears such as Bosc or possibly Bartlett
- 1 c. orange juice
- 2 1/2 c. dry red wine
- 1/2 c. sugar
- 2 piece preserved ginger finely minced
- 1 x Thin strips orange peel for garnish
Инструкции
- 8 SERVINGS VEGAN
- Poaching is a simple but excellent way to prepare pears, particularly if they are too hard to eat raw. Here, the pears are simmered in red wine, that imparts a beautiful rosy blush to the fruit and makes it a stunningly colorful dessert to serve. They're good served either warm or possibly cool and will keep in the refrigerator for at least 24 hrs.
- Peal pears, leaving stems on and taking off as little flesh as possible. Take a thin slice off bottom to make a stable base. In large saucepan, combine wine and orange juice. Add in pears and simmer gently till tender, about 30 min.
- Transfer pears to shallow bowl or possibly individual serving bowls. Add in sugar and ginger to liquid in pan. Bring to a boil and simmer till syrupy, about 5 min. Spoon syrup over the pears and garnish with strips of orange peel.
- Serve hot or possibly chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 8 servings | |
| Calories 218 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 347mg | 10% |
| Total Carbs 42.32g | 11% |
| Dietary Fiber 4.9g | 16% |
| Sugars 31.21g | 21% |
| Protein 0.87g | 1% |
