Рецепт Mediterranean Bean Salad
Порций: 4
Ингредиенты
- 1 (9 ounce.) pkg. frzn French cut green beans, thawed
- 1 med. onion, thinly sliced and separated into rings
- 1 (3 ounce.) can broiled sliced mushrooms, liquid removed
- 1/3 c. Italian salad dressing
- 1/4 teaspoon salt
- Dash of freshly grnd pepper
- 2 med. tomatoes, cut into wedges
Инструкции
- Pour boiling water over beans to cover; let stand for about 5 min. Drain thoroughly; place in salad bowl with onion rings and mushrooms. Combine salad dressing, salt and pepper. Add in to bean mix; toss. Marinate in refrigerator for at least 2 hrs, tossing occasionally. Arrange tomato wedges on salad just before serving. Top with bacon bits, if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 186g | |
Recipe makes 4 servings | |
Calories 359 | |
Calories from Fat 99 | 28% |
Total Fat 11.12g | 14% |
Saturated Fat 1.68g | 7% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 428mg | 18% |
Potassium 1097mg | 31% |
Total Carbs 47.4g | 13% |
Dietary Fiber 17.2g | 57% |
Sugars 4.34g | 3% |
Protein 19.06g | 30% |