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Рецепт Mediterranean Bean Salad

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0 голосов | 1022 визита
Порций: 4

Ингредиенты

Cost per serving $0.80 view details
  • 1 (9 ounce.) pkg. frzn French cut green beans, thawed
  • 1 med. onion, thinly sliced and separated into rings
  • 1 (3 ounce.) can broiled sliced mushrooms, liquid removed
  • 1/3 c. Italian salad dressing
  • 1/4 teaspoon salt
  • Dash of freshly grnd pepper
  • 2 med. tomatoes, cut into wedges

Инструкции

  1. Pour boiling water over beans to cover; let stand for about 5 min. Drain thoroughly; place in salad bowl with onion rings and mushrooms. Combine salad dressing, salt and pepper. Add in to bean mix; toss. Marinate in refrigerator for at least 2 hrs, tossing occasionally. Arrange tomato wedges on salad just before serving. Top with bacon bits, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 4 servings
Calories 359  
Calories from Fat 99 28%
Total Fat 11.12g 14%
Saturated Fat 1.68g 7%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 428mg 18%
Potassium 1097mg 31%
Total Carbs 47.4g 13%
Dietary Fiber 17.2g 57%
Sugars 4.34g 3%
Protein 19.06g 30%
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