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Ингредиенты
- 1 lb Red or possibly green Silverbeet
- 1 Tbsp. Extra virgin olive oil
- 2 x Cloves garlic -- peeled & Halved
- 2 tsp Lemon juice Salt and freshly grnd Pepper to taste
Инструкции
- 1. Wash and trim silverbeet. Slice stems into 1/2-inch pcs and roughly chop leaves.
- 2. In a large skillet over medium heat, heat oil. Saute/fry garlic in oil several min, till it begins to brown. Remove garlic and throw away.
- 3. Add in silverbeet stems to skillet. Cover and cook over medium heat till crisp-tender, 3 to 4 min.
- 4. Add in silverbeet leaves. Saute/fry, stirring constantly till leaves are wilted, about 1 minute.
- 5. Season to taste with lemon juice, salt, and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 3g | |
| Recipe makes 5 servings | |
| Calories 25 | |
| Calories from Fat 24 | 96% |
| Total Fat 2.71g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 4mg | 0% |
| Total Carbs 0.35g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 0.07g | 0% |
