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Рецепт Baked Silverbeet Stems With Tomatoes

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Ингредиенты

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  • 1 lb silverbeet stems (about 12 large stems), bruised parts trimmed, halved X-wise Salt
  • 1 Tbsp. extra virgin extra virgin olive oil, plus extra for baking dish
  • 2 med garlic cloves, chopped
  • 1 x (14 1/(2-oz) can diced tomatoes, liquid removed
  • 1 Tbsp. chopped parsley Freshly grnd black pepper
  • 1/2 c. grated Parmesan cheese

Инструкции

  1. Preheat oven to 400 degrees. Bring several qts of water to a boil in a large pot. Add in silverbeet stems and salt to taste. Cook till stems are almost tender, about 10 min. Drain. Meanwhile, cook oil and garlic in a medium skillet over medium heat untilgarlic is golden brown, about 2 min. Add in tomatoes and simmer till sauce is almost dry, about 5 min. Stir in parsley and salt and pepper to taste.
  2. Cover bottom of a lightly greased 8 inch-square baking dish with a single layer of silverbeet, cutting stems as necessary to make them fit. Spoon a little tomato sauce over silverbeet and sprinkle with a little cheese. Repeat this process two more times, alternating direction of stems for each layer and using remaining tomato sauce and cheese.
  3. Bake till silverbeet is very tender and top layer is lightly browned, about 25 min. Remove pan from oven and let settle for 5 min. Cut into squares and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 72g
Calories 344  
Calories from Fat 246 72%
Total Fat 27.86g 35%
Saturated Fat 10.52g 42%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 768mg 32%
Potassium 104mg 3%
Total Carbs 3.98g 1%
Dietary Fiber 0.2g 1%
Sugars 0.53g 0%
Protein 19.67g 31%
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