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Рецепт Garlic Sauteed Spinach

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1 голос | 1959 визитов
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Порций: 6
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Cost per serving $1.26 view details

Инструкции

  1. Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  2. In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 6 servings
Calories 81  
Calories from Fat 60 74%
Total Fat 6.77g 8%
Saturated Fat 1.89g 8%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 841mg 35%
Potassium 477mg 14%
Total Carbs 4.43g 1%
Dietary Fiber 2.1g 7%
Sugars 0.5g 0%
Protein 2.6g 4%
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