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Ингредиенты
- 2 Tbsp. Extra virgin olive oil Coarse salt to taste
- 4 Tbsp. Coarsely-grnd black pepper
- 4 Tbsp. Dry thyme
- 4 Tbsp. Minced garlic
- 4 x Rib-steaks on the bone - (10 to 12 ounce ea)
Инструкции
- Combine the oil, salt, pepper, dry thyme and garlic in a small bowl. Using this dry rub to season the beef, brush or possibly rub the steaks with this seasoning mix and let marinate at room temperature for 20 min.
- Over a warm barbecue grill, or possibly under an oven broiler which has been preheated for at least 20 min, cook the steaks on both sides to the desired doneness. Generally, a steak of this size, cooked over a barbecue grill, will be medium-rare within about 8 to 10 min (4 min on each side) with a blackened exterior and a hot pink interior. Check for doneness by pressing gently with a cautious finger.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 16g | |
| Recipe makes 4 servings | |
| Calories 78 | |
| Calories from Fat 62 | 79% |
| Total Fat 6.99g | 9% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 52mg | 1% |
| Total Carbs 4.17g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.12g | 0% |
| Protein 0.72g | 1% |
