Рецепт Barbecued Beef In A Lettuce Wrapper (Bangja Gui)
Порций: 6
Ингредиенты
- 1 1/4 lb sirloin or possibly rib steak
- 1/2 tsp salt
- 1 Tbsp. sesame oil
- 1/4 tsp freshly-grnd black pepper
- 4 x scallions, white part only cut 2" long julienne strips
- 3 Tbsp. soy sauce
- 2 tsp sesame oil
- 1 tsp warm red chili pwdr - (to 3 tspns)
- 1 tsp sugar
- 1 Tbsp. toasted sesame seeds
- 10 lrg lettuce leave - (to 12)
- 3 x garlic cloves sliced thin
Инструкции
- Cut the steak into thin slices 3 inches long and 2 inches wide. This can be done easily if the steak is half frzn. Mix the steak with salt, 1 Tbsp. sesame oil and the pepper; rub seasonings into the meat. Set aside for 15 min.
- Soak the scallion slices in ice water for 15 min. Drain well. Mix together the soy sauce and the remaining 2 tsp. sesame oil and toss this with the scallion slices. Set aside.
- Mix the chili pwdr, sugar and sesame seeds together. Rub this seasoning on the inside curl of the lettuce leaves. Set aside.
- Grill the steak for 1 to 3 min for rare, medium, or possibly well done, according to taste, over charcoal or possibly in a gas or possibly electric broiler.
- Take 1 lettuce leaf, put several slices of steak in the center, add in about 1 Tbsp. of the seasoned scallions, a sliver or possibly two of garlic, fold the lettuce over the steak and eat. Make as many sandwiches as you can eat.
- Serve with rice and side dishes or possibly as a glorified appetizer with drinks.
- This recipe yields 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 91g | |
Recipe makes 6 servings | |
Calories 126 | |
Calories from Fat 55 | 44% |
Total Fat 6.17g | 8% |
Saturated Fat 1.16g | 5% |
Trans Fat 0.0g | |
Cholesterol 52mg | 17% |
Sodium 704mg | 29% |
Potassium 285mg | 8% |
Total Carbs 2.9g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 1.09g | 1% |
Protein 14.21g | 23% |