Рецепт Barbecued Beef In A Lettuce Wrapper (Bangja Gui) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sirloin 65.2g	salt 0.5g	sesame oil 2.27g	scallions 9.6g	soy sauce 8.0g	sesame oil 1.5g	chili 0.89g	sugar 0.7g	sesame 1.33g	garlics 1.31g	Всего в порции	Всего в рецепте
Protein (g)	13.17	0.0	0.0	0.18	0.5	0.0	0.05	0.0	0.23	0.08	14.21	85.26
Total Fat (g)	1.69	0.0	2.27	0.02	0.0	1.5	0.05	0.0	0.64	0.01	6.17	37.02
Carbohydrates (g)	0.0	0.0	0.0	0.7	0.61	0.0	0.11	0.7	0.35	0.43	2.9	17.4
Ash (g)	0.71	0.5	0.0	0.08	1.22	0.0	0.01	0.0	0.05	0.02	2.6	15.6
Calories (kcal)	71.724	0.0	20.037	3.072	4.24	13.26	0.995	2.709	7.56	1.944	125.542	753.252
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.52	0.0	0.0	8.62	5.66	0.0	0.67	0.0	0.07	0.76	65.3	391.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.22	0.14	0.0	0.01	0.7	0.01	0.01	1.09	6.54
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.2	0.0	0.6	3.6
Calcium (mg)	7.172	0.12	0.0	6.912	1.52	0.0	0.418	0.007	1.747	2.362	20.258	121.548
Iron (mg)	0.52	0.0	0.0	0.14	0.15	0.0	0.03	0.0	0.1	0.02	0.98	5.88
Magnesium (mg)	16.953	0.005	0.0	1.92	3.44	0.0	0.4	0.0	4.613	0.326	27.657	165.942
Phosphorus (mg)	143.448	0.0	0.0	3.552	10.0	0.0	1.368	0.0	10.32	1.997	170.685	1024.11
Potassium (mg)	226.909	0.04	0.0	26.496	17.36	0.0	3.242	0.014	5.413	5.233	284.708	1708.248
Sodium (mg)	52.163	193.79	0.0	1.536	450.96	0.0	4.637	0.0	0.52	0.222	703.828	4222.968
Zinc (mg)	1.78	0.0	0.0	0.04	0.04	0.0	0.02	0.0	0.14	0.02	2.03	12.18
Copper (mg)	0.078	0.0	0.0	0.008	0.008	0.0	0.001	0.0	0.019	0.004	0.119	0.714
Manganese (mg)	0.02	0.001	н/д	0.015	0.034	н/д	0.001	0.0	0.019	0.022	0.111	0.666
Selenium (mcg)	5.7	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.2	6.0	36.0
Vitamin A, IU (IU)	0.0	0.0	0.0	95.712	0.0	0.0	2.994	0.0	0.88	0.117	99.703	598.218
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.8	0.0	0.0	0.151	0.0	0.04	0.0	4.991	29.946
Beta Carotene (mcg)	н/д	0.0	0.0	57.408	0.0	0.0	1.599	0.0	0.533	0.065	59.606	357.636
Vitamin E (mg)	0.16	0.0	0.03	0.05	0.0	0.02	0.0	0.0	0.0	0.0	0.28	1.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	9.496	0.0	0.0	0.0	9.496	56.976
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	109.152	0.0	0.0	0.951	0.0	0.0	0.209	110.311	661.866
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	0.0	0.0	0.0	0.0	0.0	0.4	2.2	13.2
Thiamin (mg)	0.052	0.0	0.0	0.006	0.002	0.0	0.0	0.0	0.016	0.003	0.08	0.48
Riboflavin (mg)	0.202	0.0	0.0	0.008	0.014	0.0	0.001	0.0	0.006	0.001	0.232	1.392
Niacin (mg)	5.849	0.0	0.0	0.051	0.176	0.0	0.003	0.0	0.073	0.009	6.161	36.966
Pantothenic acid (mg)	0.945	0.0	0.0	0.008	0.024	0.0	0.013	0.0	0.009	0.008	1.007	6.042
Vitamin B-6 (mg)	0.339	0.0	0.0	0.006	0.012	0.0	0.001	0.0	0.002	0.016	0.376	2.256
Folate (mcg)	9.129	0.0	0.0	6.144	1.12	0.0	0.204	0.0	1.28	0.039	17.916	107.496
Vitamin B-12 (mcg)	0.87	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.87	5.22
Choline (mg)	н/д	0.0	0.0	0.5	1.5	0.0	0.2	0.0	0.3	0.3	2.8	16.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.13	0.0	0.0	0.002	0.007	0.0	0.001	н/д	0.005	0.001	0.146	0.876
Threonine (g)	0.574	0.0	0.0	0.007	0.02	0.0	0.002	н/д	0.009	0.002	0.614	3.684
Isoleucine (g)	0.652	0.0	0.0	0.008	0.024	0.0	0.002	н/д	0.01	0.003	0.699	4.194
Leucine (g)	1.05	0.0	0.0	0.011	0.04	0.0	0.004	н/д	0.017	0.004	1.126	6.756
Lysine (g)	1.089	0.0	0.0	0.009	0.029	0.0	0.004	н/д	0.007	0.004	1.141	6.846
Methionine (g)	0.306	0.0	0.0	0.002	0.007	0.0	0.001	н/д	0.007	0.001	0.325	1.95
Cystine (g)	0.15	0.0	0.0	н/д	0.009	0.0	0.001	н/д	0.005	0.001	0.165	0.99
Phenylalanine (g)	0.535	0.0	0.0	0.006	0.026	0.0	0.003	н/д	0.012	0.002	0.584	3.504
Tyrosine (g)	0.417	0.0	0.0	0.005	0.018	0.0	0.001	н/д	0.009	0.001	0.452	2.712
Valine (g)	0.73	0.0	0.0	0.008	0.025	0.0	0.003	н/д	0.013	0.004	0.782	4.692
Arginine (g)	0.776	0.0	0.0	0.012	0.034	0.0	0.003	н/д	0.034	0.008	0.868	5.208
Histidine (g)	0.476	0.0	0.0	0.003	0.013	0.0	0.001	н/д	0.007	0.001	0.501	3.006
Alanine (g)	0.782	0.0	0.0	0.008	0.022	0.0	0.002	н/д	0.012	0.002	0.828	4.968
Aspartic acid (g)	1.135	0.0	0.0	0.016	0.054	0.0	0.006	н/д	0.021	0.006	1.238	7.428
Glutamic acid (g)	2.087	0.0	0.0	0.036	0.118	0.0	0.008	н/д	0.05	0.011	2.31	13.86
Glycine (g)	0.678	0.0	0.0	0.009	0.022	0.0	0.002	н/д	0.015	0.003	0.73	4.38
Proline (g)	0.548	0.0	0.0	0.012	0.037	0.0	0.002	н/д	0.01	0.001	0.61	3.66
Serine (g)	0.496	0.0	0.0	0.008	0.029	0.0	0.003	н/д	0.012	0.002	0.549	3.294
Cholesterol (mg)	51.511	0.0	0.0	0.0	0.0	0.0	0.151	0.0	0.0	0.0	51.662	309.972
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.509	0.0	0.322	0.003	0.001	0.213	0.021	0.0	0.09	0.001	1.159	6.954
Phytosterols (mg)	н/д	0.0	19.607	н/д	н/д	12.975	н/д	н/д	н/д	н/д	32.582	195.492
Monounsaturated Fat (g)	0.541	0.0	0.9	0.003	0.001	0.596	0.021	0.0	0.242	0.0	2.303	13.818
Polyunsaturated (g)	0.176	0.0	0.945	0.007	0.002	0.626	0.003	0.0	0.281	0.003	2.042	12.252