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Рецепт Garden Vegetable Stir Fry

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0 голосов | 704 визита
Порций: 6

Ингредиенты

Cost per serving $0.52 view details

Инструкции

  1. Heat the broth in a wok or possibly heavy skillet over medium high heat. Add in the garlic, ginger and scallions and stir fry for 3 min.
  2. Add in the broccoli, cauliflower and carrots and stir fry for 5 min. Add in the red pepper, soy sauce and lemon juice. Cover and steam for 5 min.
  3. This recipe yields 6 servings.
  4. Serving size: 1/2 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 6 servings
Calories 31  
Calories from Fat 3 10%
Total Fat 0.38g 0%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 482mg 20%
Potassium 206mg 6%
Total Carbs 5.58g 1%
Dietary Fiber 1.4g 5%
Sugars 2.04g 1%
Protein 2.13g 3%
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