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Ингредиенты
- 1 c. low-sodium low-fat chicken broth
- 2 x garlic cloves chopped
- 2 tsp chopped ginger
- 2 x scallions chopped
- 1 c. broccoli florets
- 1 c. cauliflower florets
- 2 med carrots peeled, and sliced diagonally
- 1 sm red pepper cored, seeded, and sliced thin
- 3 Tbsp. lite soy sauce
- 2 Tbsp. lemon juice
Инструкции
- Heat the broth in a wok or possibly heavy skillet over medium high heat. Add in the garlic, ginger and scallions and stir fry for 3 min.
- Add in the broccoli, cauliflower and carrots and stir fry for 5 min. Add in the red pepper, soy sauce and lemon juice. Cover and steam for 5 min.
- This recipe yields 6 servings.
- Serving size: 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 6 servings | |
| Calories 31 | |
| Calories from Fat 3 | 10% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 482mg | 20% |
| Potassium 206mg | 6% |
| Total Carbs 5.58g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.04g | 1% |
| Protein 2.13g | 3% |
