| 1 c. low-sodium low-fat chicken broth |
2 tablespoons |
$1.19 per 14 1/2 ounces
|
$0.12 |
| 2 x garlic cloves chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 tsp chopped ginger |
1/3 teaspoon |
$2.99 per pound
|
$0.00 |
| 2 x scallions chopped |
1/3 scallions |
$1.09 per cup
|
$0.05 |
| 1 c. broccoli florets |
2 tablespoons |
$0.99 per pound
|
$0.03 |
| 1 c. cauliflower florets |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 2 med carrots peeled, and sliced diagonally |
1/3 carrots |
$1.49 per pound
|
$0.07 |
| 1 sm red pepper cored, seeded, and sliced thin |
1/6 pepper |
$3.29 per pound
|
$0.09 |
| 3 Tbsp. lite soy sauce |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 2 Tbsp. lemon juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| Total per Serving |
$0.52 |
| Total Recipe |
$3.10 |
Suggestions?