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Рецепт Super Sweet South Beach Pancakes

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Порций: 4

Ингредиенты

Cost per serving $1.78 view details
  • 2 large eggs (slightly beaten)
  • 1 c. wheat flour
  • 1 c. skim lowfat milk
  • 1/2 c. Splenda sweetener
  • 1 teaspoon vanilla
  • a healthy pinch of salt

Инструкции

  1. Mix ingredients together to create thin batter and prepare as you would traditional pancakes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 4 servings
Calories 271  
Calories from Fat 25 9%
Total Fat 2.81g 4%
Saturated Fat 0.85g 3%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 61mg 3%
Potassium 165mg 5%
Total Carbs 53.81g 14%
Dietary Fiber 0.8g 3%
Sugars 27.28g 18%
Protein 8.39g 13%
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