Рецепт Super Sweet South Beach Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
24.64g |
flour
31.25g |
milk
61.25g |
splenda sweetener
29.57g |
vanilla
1.05g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 3.23 | 2.06 | 0.0 | 0.0 | н/д | 8.39 | 33.56 |
| Total Fat (g) | 2.45 | 0.31 | 0.05 | 0.0 | 0.0 | н/д | 2.81 | 11.24 |
| Carbohydrates (g) | 0.19 | 23.85 | 3.04 | 26.61 | 0.13 | н/д | 53.81 | 215.24 |
| Ash (g) | 0.21 | 0.15 | 0.46 | 0.0 | 0.0 | н/д | 0.82 | 3.28 |
| Calories (kcal) | 35.235 | 113.75 | 20.825 | 97.885 | 3.024 | н/д | 270.719 | 1082.876 |
| Starch (g) | н/д | н/д | н/д | 2.85 | н/д | н/д | 2.85 | 11.4 |
| Sucrose (g) | 0.03 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.05 | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.2 |
| Fructose (g) | 0.03 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
| Lactose (g) | 0.03 | н/д | 3.12 | н/д | н/д | н/д | 3.14 | 12.56 |
| Maltose (g) | 0.03 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | н/д | 0.4 | 1.6 |
| Water (g) | 18.69 | 3.73 | 55.64 | 2.61 | 0.55 | н/д | 81.21 | 324.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.08 | 3.12 | 23.76 | 0.13 | н/д | 27.28 | 109.12 |
| Galactose (g) | 0.03 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | н/д | 0.8 | 3.2 |
| Calcium (mg) | 13.059 | 4.688 | 76.563 | 0.0 | 0.116 | н/д | 94.425 | 377.7 |
| Iron (mg) | 0.45 | 1.45 | 0.02 | 0.0 | 0.0 | н/д | 1.92 | 7.68 |
| Magnesium (mg) | 2.957 | 6.875 | 6.738 | 0.0 | 0.126 | н/д | 16.695 | 66.78 |
| Phosphorus (mg) | 47.062 | 33.75 | 61.863 | 0.0 | 0.063 | н/д | 142.738 | 570.952 |
| Potassium (mg) | 33.018 | 33.438 | 95.55 | 1.183 | 1.554 | н/д | 164.742 | 658.968 |
| Sodium (mg) | 34.496 | 0.625 | 25.725 | 0.0 | 0.095 | н/д | 60.941 | 243.764 |
| Zinc (mg) | 0.27 | 0.22 | 0.26 | 0.0 | 0.0 | н/д | 0.75 | 3.0 |
| Copper (mg) | 0.025 | 0.044 | 0.006 | 0.0 | 0.001 | н/д | 0.075 | 0.3 |
| Manganese (mg) | 0.01 | 0.213 | 0.0 | 0.0 | 0.002 | н/д | 0.225 | 0.9 |
| Selenium (mcg) | 7.8 | 10.6 | 1.9 | 0.0 | 0.0 | н/д | 20.3 | 81.2 |
| Vitamin A, IU (IU) | 119.997 | 0.0 | 124.95 | 0.0 | 0.0 | н/д | 244.947 | 979.788 |
| Retinol (mcg) | 34.25 | 0.0 | 37.363 | 0.0 | 0.0 | н/д | 71.612 | 286.448 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.0 | 37.363 | 0.0 | 0.0 | н/д | 71.859 | 287.436 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.464 | 9.856 |
| Vitamin E (mg) | 0.24 | 0.02 | 0.01 | 0.0 | 0.0 | н/д | 0.26 | 1.04 |
| Vitamin D (IU) | 8.624 | н/д | 25.113 | н/д | н/д | н/д | 33.737 | 134.948 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 5.625 | 0.0 | 0.0 | 0.0 | н/д | 87.183 | 348.732 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | 0.12 | 0.0 | н/д | н/д | н/д | 0.24 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.247 | 0.031 | 0.0 | 0.0 | н/д | 0.295 | 1.18 |
| Riboflavin (mg) | 0.118 | 0.153 | 0.11 | 0.0 | 0.001 | н/д | 0.383 | 1.532 |
| Niacin (mg) | 0.017 | 1.844 | 0.055 | 0.0 | 0.005 | н/д | 1.921 | 7.684 |
| Pantothenic acid (mg) | 0.355 | 0.138 | 0.221 | 0.0 | 0.0 | н/д | 0.713 | 2.852 |
| Vitamin B-6 (mg) | 0.034 | 0.013 | 0.025 | 0.0 | 0.0 | н/д | 0.072 | 0.288 |
| Folate (mcg) | 11.581 | 57.188 | 3.063 | 0.0 | 0.0 | н/д | 71.831 | 287.324 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.32 | 0.0 | 0.0 | н/д | 0.64 | 2.56 |
| Choline (mg) | 61.9 | 3.3 | 9.6 | 0.0 | н/д | н/д | 74.7 | 298.8 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | н/д | 48.125 | 192.5 |
| Tryptophan (g) | 0.042 | 0.041 | 0.025 | н/д | н/д | н/д | 0.107 | 0.428 |
| Threonine (g) | 0.138 | 0.088 | 0.049 | н/д | н/д | н/д | 0.274 | 1.096 |
| Isoleucine (g) | 0.165 | 0.113 | 0.092 | н/д | н/д | н/д | 0.369 | 1.476 |
| Leucine (g) | 0.269 | 0.222 | 0.202 | н/д | н/д | н/д | 0.693 | 2.772 |
| Lysine (g) | 0.224 | 0.072 | 0.153 | н/д | н/д | н/д | 0.449 | 1.796 |
| Methionine (g) | 0.094 | 0.056 | 0.037 | н/д | н/д | н/д | 0.187 | 0.748 |
| Cystine (g) | 0.067 | 0.069 | 0.074 | н/д | н/д | н/д | 0.209 | 0.836 |
| Phenylalanine (g) | 0.168 | 0.163 | 0.092 | н/д | н/д | н/д | 0.422 | 1.688 |
| Tyrosine (g) | 0.123 | 0.097 | 0.092 | н/д | н/д | н/д | 0.312 | 1.248 |
| Valine (g) | 0.212 | 0.131 | 0.11 | н/д | н/д | н/д | 0.453 | 1.812 |
| Arginine (g) | 0.202 | 0.131 | 0.043 | н/д | н/д | н/д | 0.376 | 1.504 |
| Histidine (g) | 0.076 | 0.072 | 0.049 | н/д | н/д | н/д | 0.197 | 0.788 |
| Alanine (g) | 0.182 | 0.103 | 0.061 | н/д | н/д | н/д | 0.347 | 1.388 |
| Aspartic acid (g) | 0.328 | 0.138 | 0.147 | н/д | н/д | н/д | 0.612 | 2.448 |
| Glutamic acid (g) | 0.414 | 1.088 | 0.41 | н/д | н/д | н/д | 1.912 | 7.648 |
| Glycine (g) | 0.106 | 0.116 | 0.031 | н/д | н/д | н/д | 0.252 | 1.008 |
| Proline (g) | 0.126 | 0.375 | 0.208 | н/д | н/д | н/д | 0.709 | 2.836 |
| Serine (g) | 0.239 | 0.163 | 0.104 | н/д | н/д | н/д | 0.506 | 2.024 |
| Cholesterol (mg) | 104.227 | 0.0 | 1.225 | 0.0 | 0.0 | н/д | 105.452 | 421.808 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.05 | 0.031 | 0.0 | 0.0 | н/д | 0.845 | 3.38 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 0.028 | 0.012 | 0.0 | 0.0 | н/д | 0.979 | 3.916 |
| Polyunsaturated (g) | 0.335 | 0.128 | 0.0 | 0.0 | 0.0 | н/д | 0.463 | 1.852 |