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Ингредиенты
- 1 1/2 teaspoon peanut or possibly vegetable oil, divided
- 2 tbsp. green onion
- 2 garlic cloves, chopped
- 1/2 c. sliced mushrooms
- 1/4 c. red bell pepper strips
- 1/2 c. broccoli
- 1/2 teaspoon sesame oil
- 1/2 pound chicken cutlets, cut into 1/4 inch thick strips
- 2 teaspoon soy sauce
- 1 c. cooked long grain rice
Инструкции
- In small skillet, heat 1/2 tsp. oil over high heat. Add in onion and garlic, saute/fry till onion is tender, 2 to 3 min. Add in vegetables and cook, stirring quickly and frequently till tender crisp, 2 to 3 min. Remove vegetables from pan and set aside.
- In same pan, heat together sesame oil and remaining tsp. peanut oil. Add in chicken and stir fry till chicken begins to brown, 3-5 min. Return vegetables to skillet, add in soy sauce and cook, stirring constantly, till heated through, 1 to 2 min longer. Serve with warm rice. Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 2 servings | |
| Calories 314 | |
| Calories from Fat 129 | 41% |
| Total Fat 14.34g | 18% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 368mg | 15% |
| Potassium 358mg | 10% |
| Total Carbs 26.69g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.54g | 1% |
| Protein 18.78g | 30% |
