Рецепт Chicken Vegetable Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	peanut 2.28g	onion 5.76g	garlics 2.61g	mushrooms 16.97g	bell pepper 15.27g	broccoli 13.88g	sesame oil 1.13g	chicken 77.11g	soy sauce 5.3g	rice 79.0g	Всего в порции	Всего в рецепте
Protein (g)	0.64	0.11	0.17	0.52	0.15	0.39	0.0	14.34	0.33	2.13	18.78	37.56
Total Fat (g)	1.2	0.01	0.01	0.06	0.05	0.05	1.13	11.61	0.0	0.22	14.34	28.68
Carbohydrates (g)	0.35	0.42	0.86	0.56	0.92	0.92	0.0	0.0	0.4	22.25	26.69	53.38
Ash (g)	н/д	0.05	0.04	0.14	0.07	0.12	0.0	0.61	0.81	0.32	2.17	4.34
Calories (kcal)	13.657	1.843	3.889	3.735	4.734	4.718	9.945	165.791	2.809	102.7	313.821	627.642
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	0.25	0.3	0.07	н/д	н/д	н/д	н/д	0.62	1.24
Fructose (g)	н/д	н/д	н/д	0.03	0.35	0.09	н/д	н/д	н/д	н/д	0.47	0.94
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.03	н/д	н/д	н/д	н/д	0.03	0.06
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.03	н/д	н/д	н/д	н/д	0.03	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	5.17	1.53	15.69	14.08	12.39	0.0	50.89	3.75	54.07	157.61	315.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.13	0.03	0.28	0.64	0.24	0.0	0.0	0.09	0.04	1.54	3.08
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.1	0.2	0.3	0.4	0.0	0.0	0.0	0.3	1.6	3.2
Calcium (mg)	1.391	4.147	4.724	0.509	1.069	6.522	0.0	8.482	1.007	7.9	35.752	71.504
Iron (mg)	0.03	0.09	0.04	0.08	0.07	0.1	0.0	0.69	0.1	0.95	2.16	4.32
Magnesium (mg)	4.013	1.152	0.653	1.528	1.833	2.914	0.0	15.422	2.279	9.48	39.273	78.546
Phosphorus (mg)	9.052	2.131	3.993	14.599	3.971	9.159	0.0	113.355	6.625	33.97	196.854	393.708
Potassium (mg)	16.553	15.898	10.466	53.981	32.225	43.853	0.0	145.742	11.501	27.65	357.868	715.736
Sodium (mg)	7.296	0.922	0.444	0.849	0.611	4.58	0.0	53.978	298.761	0.79	368.23	736.46
Zinc (mg)	0.07	0.02	0.03	0.09	0.04	0.06	0.0	1.01	0.03	0.39	1.74	3.48
Copper (mg)	0.012	0.005	0.008	0.054	0.003	0.007	0.0	0.039	0.005	0.055	0.188	0.376
Manganese (mg)	н/д	0.009	0.044	0.008	0.017	0.029	н/д	0.015	0.022	0.371	0.516	1.032
Selenium (mcg)	0.1	0.0	0.4	1.6	0.0	0.3	0.0	11.1	0.0	5.9	19.5	39.0
Vitamin A, IU (IU)	н/д	57.427	0.235	0.0	478.182	86.457	0.0	107.957	0.0	0.0	730.258	1460.516
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.616	0.0	0.0	31.616	63.232
Vitamin A, RAE (mcg_RAE)	0.0	2.88	0.0	0.0	23.978	4.302	0.0	32.387	0.0	0.0	63.547	127.094
Beta Carotene (mcg)	0.0	34.445	0.131	0.0	248.025	50.098	0.0	0.0	0.0	0.0	332.698	665.396
Vitamin E (mg)	0.16	0.03	0.0	0.0	0.24	0.11	0.02	0.23	0.0	0.03	0.82	1.64
Vitamin D (IU)	н/д	н/д	н/д	3.056	н/д	н/д	н/д	н/д	н/д	н/д	3.056	6.112
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	65.491	0.418	0.0	7.789	194.701	0.0	0.0	0.0	0.0	268.399	536.798
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.02	0.02	н/д	н/д	н/д	н/д	0.05	0.1
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.8	0.4	19.5	12.4	0.0	1.2	0.0	0.0	35.4	70.8
Thiamin (mg)	0.002	0.003	0.005	0.014	0.008	0.01	0.0	0.046	0.002	0.126	0.216	0.432
Riboflavin (mg)	0.002	0.005	0.003	0.068	0.014	0.017	0.0	0.093	0.009	0.008	0.217	0.434
Niacin (mg)	0.315	0.031	0.018	0.613	0.15	0.089	0.0	5.244	0.117	1.169	7.745	15.49
Pantothenic acid (mg)	н/д	0.005	0.016	0.255	0.049	0.079	0.0	0.702	0.016	0.308	1.429	2.858
Vitamin B-6 (mg)	0.01	0.003	0.032	0.017	0.044	0.025	0.0	0.27	0.008	0.071	0.481	0.962
Folate (mcg)	2.736	3.686	0.078	2.716	7.025	8.743	0.0	4.627	0.742	45.82	76.174	152.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.24	0.0	0.0	0.25	0.5
Choline (mg)	1.3	0.3	0.6	2.9	0.9	2.6	0.0	46.0	1.0	1.7	57.2	114.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.45	43.45	86.9
Tryptophan (g)	н/д	0.001	0.002	0.007	0.002	0.004	0.0	0.162	0.005	0.024	0.206	0.412
Threonine (g)	н/д	0.004	0.004	0.019	0.006	0.012	0.0	0.594	0.013	0.079	0.731	1.462
Isoleucine (g)	н/д	0.005	0.006	0.014	0.003	0.011	0.0	0.709	0.016	0.095	0.858	1.716
Leucine (g)	н/д	0.006	0.008	0.02	0.006	0.018	0.0	1.041	0.027	0.174	1.3	2.6
Lysine (g)	н/д	0.005	0.007	0.019	0.006	0.019	0.0	1.164	0.019	0.079	1.319	2.638
Methionine (g)	н/д	0.001	0.002	0.005	0.002	0.006	0.0	0.378	0.005	0.047	0.445	0.89
Cystine (g)	н/д	н/д	0.002	0.002	0.003	0.004	0.0	0.193	0.006	0.047	0.257	0.514
Phenylalanine (g)	н/д	0.003	0.005	0.015	0.008	0.017	0.0	0.555	0.017	0.111	0.731	1.462
Tyrosine (g)	н/д	0.003	0.002	0.007	0.002	0.007	0.0	0.463	0.012	0.071	0.566	1.132
Valine (g)	н/д	0.005	0.008	0.039	0.005	0.018	0.0	0.694	0.016	0.126	0.911	1.822
Arginine (g)	н/д	0.007	0.016	0.014	0.006	0.026	0.0	0.902	0.023	0.174	1.169	2.338
Histidine (g)	н/д	0.002	0.003	0.01	0.003	0.008	0.0	0.416	0.008	0.047	0.498	0.996
Alanine (g)	н/д	0.005	0.003	0.034	0.005	0.014	0.0	0.841	0.015	0.126	1.042	2.084
Aspartic acid (g)	н/д	0.01	0.013	0.034	0.043	0.046	0.0	1.28	0.036	0.198	1.658	3.316
Glutamic acid (g)	н/д	0.022	0.021	0.058	0.032	0.075	0.0	2.09	0.078	0.411	2.787	5.574
Glycine (g)	н/д	0.005	0.005	0.015	0.005	0.012	0.0	0.941	0.015	0.095	1.093	2.186
Proline (g)	н/д	0.007	0.003	0.014	0.003	0.015	0.0	0.702	0.024	0.103	0.87	1.74
Serine (g)	н/д	0.005	0.005	0.015	0.008	0.017	0.0	0.509	0.019	0.111	0.688	1.376
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	57.834	0.0	0.0	57.834	115.668
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.198	0.002	0.002	0.007	0.005	0.006	0.16	3.324	0.001	0.063	3.766	7.532
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	9.731	н/д	н/д	н/д	9.731	19.462
Monounsaturated Fat (g)	0.592	0.002	0.0	0.0	0.0	0.001	0.447	4.812	0.001	0.071	5.926	11.852
Polyunsaturated (g)	0.349	0.004	0.007	0.024	0.011	0.006	0.469	2.491	0.001	0.063	3.423	6.846