Рецепт Chicken Vegetable Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peanut
2.28g 		onion
5.76g 		garlics
2.61g 		mushrooms
16.97g 		bell pepper
15.27g 		broccoli
13.88g 		sesame oil
1.13g 		chicken
77.11g 		soy sauce
5.3g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.11 0.17 0.52 0.15 0.39 0.0 14.34 0.33 2.13 18.78 37.56
Total Fat (g) 1.2 0.01 0.01 0.06 0.05 0.05 1.13 11.61 0.0 0.22 14.34 28.68
Carbohydrates (g) 0.35 0.42 0.86 0.56 0.92 0.92 0.0 0.0 0.4 22.25 26.69 53.38
Ash (g) н/д 0.05 0.04 0.14 0.07 0.12 0.0 0.61 0.81 0.32 2.17 4.34
Calories (kcal) 13.657 1.843 3.889 3.735 4.734 4.718 9.945 165.791 2.809 102.7 313.821 627.642
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.02
Glucose (dextrose) (g) н/д н/д н/д 0.25 0.3 0.07 н/д н/д н/д н/д 0.62 1.24
Fructose (g) н/д н/д н/д 0.03 0.35 0.09 н/д н/д н/д н/д 0.47 0.94
Lactose (g) н/д н/д н/д 0.0 0.0 0.03 н/д н/д н/д н/д 0.03 0.06
Maltose (g) н/д н/д н/д 0.0 0.0 0.03 н/д н/д н/д н/д 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 5.17 1.53 15.69 14.08 12.39 0.0 50.89 3.75 54.07 157.61 315.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.13 0.03 0.28 0.64 0.24 0.0 0.0 0.09 0.04 1.54 3.08
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.2 0.3 0.4 0.0 0.0 0.0 0.3 1.6 3.2
Calcium (mg) 1.391 4.147 4.724 0.509 1.069 6.522 0.0 8.482 1.007 7.9 35.752 71.504
Iron (mg) 0.03 0.09 0.04 0.08 0.07 0.1 0.0 0.69 0.1 0.95 2.16 4.32
Magnesium (mg) 4.013 1.152 0.653 1.528 1.833 2.914 0.0 15.422 2.279 9.48 39.273 78.546
Phosphorus (mg) 9.052 2.131 3.993 14.599 3.971 9.159 0.0 113.355 6.625 33.97 196.854 393.708
Potassium (mg) 16.553 15.898 10.466 53.981 32.225 43.853 0.0 145.742 11.501 27.65 357.868 715.736
Sodium (mg) 7.296 0.922 0.444 0.849 0.611 4.58 0.0 53.978 298.761 0.79 368.23 736.46
Zinc (mg) 0.07 0.02 0.03 0.09 0.04 0.06 0.0 1.01 0.03 0.39 1.74 3.48
Copper (mg) 0.012 0.005 0.008 0.054 0.003 0.007 0.0 0.039 0.005 0.055 0.188 0.376
Manganese (mg) н/д 0.009 0.044 0.008 0.017 0.029 н/д 0.015 0.022 0.371 0.516 1.032
Selenium (mcg) 0.1 0.0 0.4 1.6 0.0 0.3 0.0 11.1 0.0 5.9 19.5 39.0
Vitamin A, IU (IU) н/д 57.427 0.235 0.0 478.182 86.457 0.0 107.957 0.0 0.0 730.258 1460.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.616 0.0 0.0 31.616 63.232
Vitamin A, RAE (mcg_RAE) 0.0 2.88 0.0 0.0 23.978 4.302 0.0 32.387 0.0 0.0 63.547 127.094
Beta Carotene (mcg) 0.0 34.445 0.131 0.0 248.025 50.098 0.0 0.0 0.0 0.0 332.698 665.396
Vitamin E (mg) 0.16 0.03 0.0 0.0 0.24 0.11 0.02 0.23 0.0 0.03 0.82 1.64
Vitamin D (IU) н/д н/д н/д 3.056 н/д н/д н/д н/д н/д н/д 3.056 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 65.491 0.418 0.0 7.789 194.701 0.0 0.0 0.0 0.0 268.399 536.798
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.02 0.02 н/д н/д н/д н/д 0.05 0.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.8 0.4 19.5 12.4 0.0 1.2 0.0 0.0 35.4 70.8
Thiamin (mg) 0.002 0.003 0.005 0.014 0.008 0.01 0.0 0.046 0.002 0.126 0.216 0.432
Riboflavin (mg) 0.002 0.005 0.003 0.068 0.014 0.017 0.0 0.093 0.009 0.008 0.217 0.434
Niacin (mg) 0.315 0.031 0.018 0.613 0.15 0.089 0.0 5.244 0.117 1.169 7.745 15.49
Pantothenic acid (mg) н/д 0.005 0.016 0.255 0.049 0.079 0.0 0.702 0.016 0.308 1.429 2.858
Vitamin B-6 (mg) 0.01 0.003 0.032 0.017 0.044 0.025 0.0 0.27 0.008 0.071 0.481 0.962
Folate (mcg) 2.736 3.686 0.078 2.716 7.025 8.743 0.0 4.627 0.742 45.82 76.174 152.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.24 0.0 0.0 0.25 0.5
Choline (mg) 1.3 0.3 0.6 2.9 0.9 2.6 0.0 46.0 1.0 1.7 57.2 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 86.9
Tryptophan (g) н/д 0.001 0.002 0.007 0.002 0.004 0.0 0.162 0.005 0.024 0.206 0.412
Threonine (g) н/д 0.004 0.004 0.019 0.006 0.012 0.0 0.594 0.013 0.079 0.731 1.462
Isoleucine (g) н/д 0.005 0.006 0.014 0.003 0.011 0.0 0.709 0.016 0.095 0.858 1.716
Leucine (g) н/д 0.006 0.008 0.02 0.006 0.018 0.0 1.041 0.027 0.174 1.3 2.6
Lysine (g) н/д 0.005 0.007 0.019 0.006 0.019 0.0 1.164 0.019 0.079 1.319 2.638
Methionine (g) н/д 0.001 0.002 0.005 0.002 0.006 0.0 0.378 0.005 0.047 0.445 0.89
Cystine (g) н/д н/д 0.002 0.002 0.003 0.004 0.0 0.193 0.006 0.047 0.257 0.514
Phenylalanine (g) н/д 0.003 0.005 0.015 0.008 0.017 0.0 0.555 0.017 0.111 0.731 1.462
Tyrosine (g) н/д 0.003 0.002 0.007 0.002 0.007 0.0 0.463 0.012 0.071 0.566 1.132
Valine (g) н/д 0.005 0.008 0.039 0.005 0.018 0.0 0.694 0.016 0.126 0.911 1.822
Arginine (g) н/д 0.007 0.016 0.014 0.006 0.026 0.0 0.902 0.023 0.174 1.169 2.338
Histidine (g) н/д 0.002 0.003 0.01 0.003 0.008 0.0 0.416 0.008 0.047 0.498 0.996
Alanine (g) н/д 0.005 0.003 0.034 0.005 0.014 0.0 0.841 0.015 0.126 1.042 2.084
Aspartic acid (g) н/д 0.01 0.013 0.034 0.043 0.046 0.0 1.28 0.036 0.198 1.658 3.316
Glutamic acid (g) н/д 0.022 0.021 0.058 0.032 0.075 0.0 2.09 0.078 0.411 2.787 5.574
Glycine (g) н/д 0.005 0.005 0.015 0.005 0.012 0.0 0.941 0.015 0.095 1.093 2.186
Proline (g) н/д 0.007 0.003 0.014 0.003 0.015 0.0 0.702 0.024 0.103 0.87 1.74
Serine (g) н/д 0.005 0.005 0.015 0.008 0.017 0.0 0.509 0.019 0.111 0.688 1.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.834 0.0 0.0 57.834 115.668
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.198 0.002 0.002 0.007 0.005 0.006 0.16 3.324 0.001 0.063 3.766 7.532
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 9.731 н/д н/д н/д 9.731 19.462
Monounsaturated Fat (g) 0.592 0.002 0.0 0.0 0.0 0.001 0.447 4.812 0.001 0.071 5.926 11.852
Polyunsaturated (g) 0.349 0.004 0.007 0.024 0.011 0.006 0.469 2.491 0.001 0.063 3.423 6.846