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Ингредиенты
- 1 x Ripe pineapple
- 1 whl pomegranate with pips seperated
- 2 x Limes, juice of
- 100 ml Cool water, (3 1/2fl ounce)
- 50 gm Caster sugar, (2oz)
- 1 x Finely minced red chilli Few torn leaves of fresh basil
Инструкции
- In a small saucepan heat together the water and sugar till dissolved.
- Remove from the heat and leave to cold.
- Add in the minced chilli and pomegranate seeds to the liquid. Meanwhile peel and cut the pineapple into large size chunks and add in to the fruit salad with the lime juice.
- Place the salad in a bowl in the fridge for a couple of hrs to chill.
- Before serving add in the torn basil leaves to give a wonderful freshness to the fruit salad.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 832g | |
| Calories 396 | |
| Calories from Fat 22 | 6% |
| Total Fat 2.63g | 3% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 991mg | 28% |
| Total Carbs 101.95g | 27% |
| Dietary Fiber 15.9g | 53% |
| Sugars 68.95g | 46% |
| Protein 5.92g | 9% |
