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Add a photoAn exotic, healthy fruit salad with a tasty Almond butter, citrus sauce
Ингредиенты
- Tropical Fruit Salad
- Yellow– mango, starfruit
- Red/ pink– strawberries, raspberries, goji berries (rehydrated)
- Orange– papaya, oranges, cantaloupe
- Blue/ Violet/Black– blueberries, blackberries
- White– dragonfruit, logan/ lychee
- Green– kiwi, honeydew melon
- Almond Citrus Sauce
- 3-4 tablespoons smooth almond butter
- 1 tablespoon agave nectar or honey
- 2 tablespoon Meyer lemon juice or lime juice
- 1/2 cup orange juice
- pinch of sea salt
- Water if needed to thin out
- Garnishes
- sliced toasted almonds
- goji berries
- few thyme leaves
- sesame seeds
Инструкции
- 1. In a bowl whisk all the ingredients to a smooth sauce adding more orange juice or water if needed. Alternately, in a tightly fitted glass jar add all the ingredients and shake vigorously till well blended. I prefer the latter method ( saves cleaning). Stays well for a week refrigerated. Makes about 1 cup of sauce.
- 2. Wash clean all the fruits.
- 3. If you have any fancy chopping or carving tool, now is a time to get it out and use it.
- 4. Cut and prepare the fruits. Garnish. Drizzle the sauce if desired or serve on the side.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2270g | |
| Calories 521 | |
| Calories from Fat 20 | 4% |
| Total Fat 2.23g | 3% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 380mg | 16% |
| Potassium 2705mg | 77% |
| Total Carbs 130.65g | 35% |
| Dietary Fiber 11.0g | 37% |
| Sugars 113.78g | 76% |
| Protein 7.53g | 12% |
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Отзывы
20 мая 2013
Thanks, I love salads too. Now that the weather is warming, fruit salad is refreshing, healthful and makes a great dessert.Этот рецепт был приготовлен/опробован мной!
