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Ингредиенты
- 1 1/2 c. Plain yogurt
- 1/4 c. Confectioners' sugar
- 1/3 c. Honey
- 1 dsh Almond extract
- 1/2 tsp Grnd ginger
- 1/2 tsp Grnd allspice
- 1 pch Grnd cinnamon
- 1 tsp Minced fresh mint
- 1 pt Strawberries, hulled and quartered
- 1 sm Cantaloupe, peeled and diced
- 1 sm Pineapple, peeled and diced
- 1 pt Blueberries
- 2 x Mangoes, peeled and diced
- 2 x Papayas, peeled and diced
- 1/2 c. Toasted almonds
Инструкции
- For the dressing, combine yogurt, confectioners' sugar, and honey in a bowl, mixing well. Add in almond extract, ginger, allspice, cinnamon, and mint and mix well. Set aside while you prepare the fruit.
- For the salad, place the fruit in a bowl and toss to mix. Add in dressing and mix well. Place in refrigerator till ready to serve. Top with toasted almonds just before serving.
- Serves six.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2111g | |
| Calories 1514 | |
| Calories from Fat 217 | 14% |
| Total Fat 25.27g | 32% |
| Saturated Fat 9.11g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 236mg | 10% |
| Potassium 3663mg | 105% |
| Total Carbs 325.3g | 87% |
| Dietary Fiber 31.8g | 106% |
| Sugars 272.84g | 182% |
| Protein 27.71g | 44% |
