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Ингредиенты
- 5 ounce (150 g) dark chocolate (minimum 70% cocoa)
- 3/8 c. (85 g) superfine (caster) sugar
- 1 fresh pineapple
- 6 oranges
- 2 grapefruit
- 2 ripe mangoes
- ½ papaya (or possibly ¼ melon)
- 2 bananas (not too ripe)
- 2 apples (Elstar or possibly Golden brown Delicious)
- 4 fresh Large eggs
- 1 c. (25 cl) liquid whipping cream
- 1 c. (25 cl) whole lowfat milk
- 1 vanilla pod
- 1 cinnamon stick
- 3 cloves
- 1 tsp (3 g) grnd nutmeg
- A few fresh mint leaves to decorate
Инструкции
- Peel the pineapple, mangoes, papaya, apples and bananas, and chop them into small pcs
- Wash 2 of the 6 oranges and the grapefruit. Use a grater to remove the zest.
- Set aside to be used for decoration
- Peel and seed the 2 oranges and grapefruit, and then divide into segments
- Squeeze the juice from the 4 remaining oranges, and boil half of it with a Tbsp. of the superfine sugar
- Add in the aniseed, cloves, nutmeg, cinnamon stick and vanilla pod (split lengthways) and let all of these ingredients infuse in the sweetened orange juice
- Turn off the heat and let it cold down completely
- Once cold, add in the rest of the orange juice and mix well
- Strain through a conical sieve and pour the spiced juice onto the fruit
- Set aside in the refrigerator for at least 30 min.
- Use a knife to break the chocolate into small pcs
- Bring the lowfat milk and liquid whipping cream to the boil
- Remove from the heat as soon as they begin to boil
- Separate the egg yolks from the whites
- Whisk the egg yolks in a bowl with the rest of the superfine sugar (1/3 c. (70 g)) till the mix turns pale, and then add in the warm lowfat milk, stirring well
- Reheat the mix on a low heat, stirring continuously
- Remove from the heat, and then pour the warm cream onto the chocolate in four stages, constantly stirring the mix till its consistency is completely even
- Let it cold, and then pour some chocolate cream into the bottom of each dish
- Put the dishes into the refrigerator for 1 hour so which the chocolate sauce hardens.
- Put some fruit salad on top of the hardened chocolate in each glass and decorate with the orange and grapefruit zest, and a few fresh mint leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 101 | 32% |
| Total Fat 11.31g | 14% |
| Saturated Fat 5.7g | 23% |
| Trans Fat 0.03g | |
| Cholesterol 141mg | 47% |
| Sodium 55mg | 2% |
| Potassium 516mg | 15% |
| Total Carbs 49.79g | 13% |
| Dietary Fiber 5.6g | 19% |
| Sugars 39.09g | 26% |
| Protein 6.44g | 10% |
