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Add a photoHere is a refreshing, nutritious, low fat idea for breakfast, a light lunch or a healthy dessert!
Ингредиенты
- 4 Kiwi Fruit, peeled and thinly sliced
- 2 Bosc Pears, washed and thinly sliced
- 1/3 Cup Red Grapes, washed
- 1/2 Honeydew Melon, thinly sliced
- 1 Large Orange
- 1 Tsp. Honey
Инструкции
- Scoop out seeds from honeydew melon; remove rind and cut into thin slices.
- Wash and thinly slice pears.
- Peel and thinly slice kiwis.
- Arrange the melon, kiwis, grapes and pears on a decorative platter.
- Squeeze juice from orange into a small bowl. Add one teaspoon of honey and mix well.
- Drizzle the honey/orange juice over the fruit. The citrus will keep the pears from browning.
- This recipe works well as breakfast, a light lunch or a healthy dessert
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 117 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 585mg | 17% |
| Total Carbs 29.06g | 8% |
| Dietary Fiber 4.0g | 13% |
| Sugars 22.81g | 15% |
| Protein 1.87g | 3% |
