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Рецепт Exotic Fruit Salad

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0 голосов | 8585 визитов
Порций: 6

Ингредиенты

Cost per serving $1.12 view details
  • 1/4 c. lime juice
  • 1/4 c. orange juice pulp from 1/2 passion fruit
  • 3 x mint sprigs
  • 1 sm piece ginger, chopped Fruit Salad
  • 2 x mangosteen
  • 1 x papaya cut in half lengthwise and sliced crosswise
  • 1 x guava
  • 1 x mango, sliced lengthwise and crosswise into 1/2-inch pcs
  • 2 x kiwi, halved lengthwise and sliced crosswise
  • 16 x lychees, halved, pits removed
  • 1/2 sm golden brown pineapple quartered lengthwise and cut crosswise into 1/2-inch pcs
  • 1 x starfruit, sliced
  • 4 x passion fruit, pulp removed segments of 2 limes
  • 1 Tbsp. minced mint
  • 1/2 tsp minced Thai basil

Инструкции

  1. Put lime juice, orange juice, passion fruit pulp, mint sprigs and ginger in a small saucepan.
  2. Bring to a boil.
  3. Let cold.
  4. To Assemble:Combine all the fruit in a large bowl. Toss the fruit with the Ginger-Mint Juice mix and the passion fruit pulp. Sprinkle with the minced mint and basil.
  5. There's nothing more refreshing than a juicy fruit salad at brunch. I was shopping in Chinatown and found some mangosteens (no relation to the mango, has segments like a tangerine) in a produce market. Mangosteens are beautiful red-skinned fruit with sweet, juicy white pulp inside. The exotic and tropical fruits may be difficult to find but this salad will taste just as good without them.

Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 6 servings
Calories 83  
Calories from Fat 5 6%
Total Fat 0.54g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 353mg 10%
Total Carbs 20.59g 5%
Dietary Fiber 4.1g 14%
Sugars 13.9g 9%
Protein 1.47g 2%
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