Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. Frzn baby lima beans, cooked
- 1 c. Frzn whole-kernel corn, thawed
- 1/2 c. Diced red bell pepper
- 3 Tbsp. Thinly sliced fresh basil
- 2 Tbsp. Warm pepper sauce
- 1 Tbsp. White wine vinegar
- 1 tsp Extra virgin olive oil
- 2 x Cloves garlic, crushed
- 3 Tbsp. Yellow cornmeal
- 2 Tbsp. Grated Parmesan cheese
- 1/8 tsp Salt
- 1/8 tsp Pepper
- 8 x Green tomato slices, (1/4-inch-thick)
- 2 tsp Extra virgin olive oil
- 12 x Red tomato slices, (1/4-inch-thick) Basil sprigs, (optional)
Инструкции
- Combine first 8 ingredients in a bowl; stir well. Cover and refrigeratefor 1 hour.
- Combine cornmeal and cheese in a small zip-top heavy-duty plastic bag.
- Sprinkle salt and pepper over green tomato slices, and place slices, 1 at a time, in cornmeal mix; seal bag, and shake to coat.
- Heat 2 tsp. oil in a large nonstick skillet over medium-high heat. Add in green tomato slices, and cook 3 min on each side or possibly till browned.
- Arrange the lima bean mix, fried green tomato slices, and the red tomato slices on a serving platter.
- Yield: 4 servings (serving size: 1/2cup bean mix, 2 fried green tomato slices, and 3 red tomato slices).
- Serving Ideas : Garnish with basil sprigs, if you like. Serve immediately.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 46 | 17% |
| Total Fat 5.21g | 7% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 182mg | 8% |
| Potassium 1503mg | 43% |
| Total Carbs 46.76g | 12% |
| Dietary Fiber 12.6g | 42% |
| Sugars 12.02g | 8% |
| Protein 13.91g | 22% |
