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Рецепт Fried Green Tomatoes With Lima Corn Relish

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0 голосов | 1294 визита
Порций: 4

Ингредиенты

Cost per serving $2.16 view details

Инструкции

  1. Combine first 8 ingredients in a bowl; stir well. Cover and refrigeratefor 1 hour.
  2. Combine cornmeal and cheese in a small zip-top heavy-duty plastic bag.
  3. Sprinkle salt and pepper over green tomato slices, and place slices, 1 at a time, in cornmeal mix; seal bag, and shake to coat.
  4. Heat 2 tsp. oil in a large nonstick skillet over medium-high heat. Add in green tomato slices, and cook 3 min on each side or possibly till browned.
  5. Arrange the lima bean mix, fried green tomato slices, and the red tomato slices on a serving platter.
  6. Yield: 4 servings (serving size: 1/2cup bean mix, 2 fried green tomato slices, and 3 red tomato slices).
  7. Serving Ideas : Garnish with basil sprigs, if you like. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 4 servings
Calories 278  
Calories from Fat 46 17%
Total Fat 5.21g 7%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 182mg 8%
Potassium 1503mg 43%
Total Carbs 46.76g 12%
Dietary Fiber 12.6g 42%
Sugars 12.02g 8%
Protein 13.91g 22%
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